The Little Book of Yoga

by Nora Isaacs

Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga . This petite hardcover presents all the basics for yoga lovers of every interest and skill level—beginner or advanced, committed or just curious. The contents, broken into five sections for a customizable reading experience, include illustrated pose instructions and practical wisdom that yields rewards on and off the mat. Authoritative yet approachable, compact yet robust, it's a timely offering for a practice that continues to grow. Fans will recognize it as the only fundamental yoga book and gift givers will rejoice in finding the perfect present for the yogi in their life.

Genres: Nonfiction, Health

208 pages, Hardcover

First published August 5, 2014

Reviews

[Laura · Rating 5 out of 5]

La bonitez y cantidad de información son directamente proporcionales en este mini libro. Toca temas que van desde el origen del yoga, poses y beneficios hasta los chakras, ejercicios de respiración y meditación, incluyendo un path to enlightenment. Vamos, todo lo que me gusta últimamente en poco más de 200 páginas.

[Trintonofthesea · Rating 4 out of 5]

A good reference book that’s super portable, has helpful illustrations and directions for poses, and a decent amount of yoga history and philosophy. The only things I would have liked to see is more clear organization of beginner, intermediate, and advanced poses, and some suggested sequences for different levels or goals. Sun Salutation was outlined, but there were no other suggestions or guidance on creating a balanced routine.

[Mirco Blaser · Rating 4 out of 5]

Started having this book on my bedside almost two years ago, occasionally taking a glimpse, trying out a pose, a few pages every few weeks, then actually started reading it only recently.
A really sweet little book about yoga. It goes through telling you about the yoga lifestyle, the poses, lots of it, what they’re good for, how to do them properly etc. And it ends by expanding way beyond the poses, how to live the yoga spirit, doing meditation, breathing and all that comes with it. I had no idea Yoga was so “big” as in what it all is beyond doing poses on a mat. I really enjoyed it.

[Andrew · Rating 4 out of 5]

This cute book is a combination of bite-size information on yoga poses, breathing tips, and meditation advice; along with an easily digestible presentation of the history and philosophy of yoga. I had flicked through it on occasion over the last few years, however I finally picked it up and decided to read it front to back. The tone is light, yet it shines a light on yogic culture that the mainstream glosses over. The book explains the journey of yoga through history, and how it can be a way of life - encapsulating all aspects of the human experience and perspective, with physical poses only forming a small part of the concept of yoga as a whole. Various interesting yoga practices are outlined, with advice on how to try them if the reader wishes. I didn't expect to get as much out of The Little Book of Yoga as I did; it opened my eyes to the depths and potential of yoga, as well as a rich history. A great little book for anyone interested in yoga!

[Em]

Cute book. Chronicle Books rarely disappoint, and they didn't here. It packs a lot in this little book. Good binding on the hard cover, so even though it's small, it opens up well. I love that it includes mantra, mudras, bandhas, and chakras. Plus, it provides information for on "yoga off the mat," which is what really pulled me into learning more about yoga so many years ago. It's a sweet, sweet book. Great gift for new-to-yoga or a beginner yogi.

[In · Rating 5 out of 5]

If you want to learn about the 8 limbs of yoga, this is a great resource. It is simple and concise with enumerated details of each limb.

[Kyle · Rating 5 out of 5]

YOGAAAA

[Barbara Salera · Rating 5 out of 5]

Excellent little reference book, not just for Yogis. Great for anyone interested in yoga.

[Kate · Rating 4 out of 5]

Cute small book about yoga. Includes the history of yoga which was interesting.

[Murjani · Rating 5 out of 5]

A nice book for a beginner that breaks down the Sun Salutation and other poses, and their benefits.

[Crystal · Rating 4 out of 5]

A cute little introduction to yoga poses and the different types of yoga :)

[moevisbooks · Rating 5 out of 5]

This book has a lot of really interesting information about yoga and its history. It helped me to increase and to intensify my yoga sessions.
Love this!

[Erin · Rating 5 out of 5]

Perfect small reference book!

[Nick · Rating 5 out of 5]

Part of my New Year's resolution (OK, every year) is to do more yoga and get more flexible. Sigh. Anyway, this book is the best short one I've read on yoga anywhere. It puts yoga into its historical context, talks about the different types of yoga, and about how yoga has spiritual dimensions that often get lost in the physical shuffle. A beautiful little book, and now there are no excuses for making progress in 2016. Hooray.

[Carrie LeAnne · Rating 4 out of 5]

Although a short book, this was a great overview of all aspects of yoga and yoga philosophy. I recommend it to anyone new to yoga.

[Jamakea Taylor · Rating 3 out of 5]

Just a simple reminder to practice yoga just as often and as diligently after you walk out of the studio. An adorable coffee table book.

[Allen · Rating 3 out of 5]

Good general introduction to the history, philosophy, and practice.

[Robyn · Rating 4 out of 5]

cute.

[Laura C · Rating 4 out of 5]

Cute coffee table book. I liked the references to other books regarding Yoga as well. May have to add those to my reading lists.