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DASH Diet Cookbook for Beginners: Ultimate Guide to lower blood pressure and plan weight loss. Tasty low-sodium recipes for 1500 days of health & wellness. Easy meal prep, 60-day meal plan included
ππ2 PREMIUM REWARDS UNLEASHED! DISTINCTIVE OFFERING ππ
REWARD 1. Dive into our exclusive DASH DIET VIDEO-COURSE, a revolutionary addiction never before seen in a cookbook! Immerse yourself in 5 Exclusive Relaxation Techniques meticulously designed to effortlessly and naturally lower blood pressure without effort.
REWARD 2. Say goodbye to guesswork and hello to precision as you master the art of measuring blood pressure like a pro with our tantalizing BLOOD PRESSURE DIARY. Track your progress effortlessly with our easy-to-use printable logbook,
Do you often feel tired? Do you feel irritable and have a sleep disorder? Have you gained weight and don't know how to lose it? If you answered yes to one or more of these questions, read on! These are just some of the most common high blood pressure symptoms. But the most dangerous aspect is that most hypertensives have no significant symptoms! If undiagnosed or not properly treated, high blood pressure can lead to weight gain and serious cardiovascular disease, such as heart attack, stroke, or kidney failure.
π₯π₯ ACT BEFORE IT'S TOO LATE! If you desire to find a new healthier balance without making sacrifices, you have come to the right place. Here you can find the Ultimate Guide to the DASH Diet, a COMPLETE QUALITATIVE EVERYDAY MANUAL designed also for people not used to dieting and for those who don't want to invest in expensive food or grueling treatments. Forget the usual booklets with few recipes and no differentiating content!! π₯π₯Look
π 15+15 WALKER METHOD. Welcome to the ground-breaking roadmap, available only in this book, for improving your health and losing weight without exhausting deprivation. Unlock the secrets of the top 15 magic foods that naturally lower blood pressure and learn how to avoid the worst 15 dangerous pitfalls, cleverly disguised as innocent treats.
π BEST NATURAL SUPPLEMENT. Discover a great ally in the fight against hypertension, an unknown supplement that lowers naturally blood pressure.
π LOW-COST SHOPPING LIST. Find the easiest shopping list for variety and cost containment, discover the most interesting brands in line with the DASH diet.
π 260 TASTY EASY-TO-PREPARE LOW-SODIUM RECIPES. Follow the clear, point-by-point instructions suitable for everyone. Find useful anti-waste and plus-taste TIPS. Each recipe lists servings, preparation time, cooking times, and the 8 Dash Diet key macronutrients.
π MORE TASTE WITH 20 LOW-SODIUM DRESSING. Find 20 low-sodium dressing and sauces to add more flavor to your delicious preparations.
π INGREDIENT INDEX. Want to choose a recipe based on your favorite foods? Do it easily with our detailed Ingredient Index.
π VEGETARIANS AND VEGAN INDEX. If you are vegetarian, vegan, or simply want to eat occasionally a light meal, then you will find a dedicated recipe index suitable for you.
π 60-DAY MEAL PLAN. Use our stress-reliever meal plan to keep your sodium levels under control while providing the right calories and extra flavors for a healthy, balanced diet.
REWARD 1. Dive into our exclusive DASH DIET VIDEO-COURSE, a revolutionary addiction never before seen in a cookbook! Immerse yourself in 5 Exclusive Relaxation Techniques meticulously designed to effortlessly and naturally lower blood pressure without effort.
REWARD 2. Say goodbye to guesswork and hello to precision as you master the art of measuring blood pressure like a pro with our tantalizing BLOOD PRESSURE DIARY. Track your progress effortlessly with our easy-to-use printable logbook,
Do you often feel tired? Do you feel irritable and have a sleep disorder? Have you gained weight and don't know how to lose it? If you answered yes to one or more of these questions, read on! These are just some of the most common high blood pressure symptoms. But the most dangerous aspect is that most hypertensives have no significant symptoms! If undiagnosed or not properly treated, high blood pressure can lead to weight gain and serious cardiovascular disease, such as heart attack, stroke, or kidney failure.
π₯π₯ ACT BEFORE IT'S TOO LATE! If you desire to find a new healthier balance without making sacrifices, you have come to the right place. Here you can find the Ultimate Guide to the DASH Diet, a COMPLETE QUALITATIVE EVERYDAY MANUAL designed also for people not used to dieting and for those who don't want to invest in expensive food or grueling treatments. Forget the usual booklets with few recipes and no differentiating content!! π₯π₯Look
π 15+15 WALKER METHOD. Welcome to the ground-breaking roadmap, available only in this book, for improving your health and losing weight without exhausting deprivation. Unlock the secrets of the top 15 magic foods that naturally lower blood pressure and learn how to avoid the worst 15 dangerous pitfalls, cleverly disguised as innocent treats.
π BEST NATURAL SUPPLEMENT. Discover a great ally in the fight against hypertension, an unknown supplement that lowers naturally blood pressure.
π LOW-COST SHOPPING LIST. Find the easiest shopping list for variety and cost containment, discover the most interesting brands in line with the DASH diet.
π 260 TASTY EASY-TO-PREPARE LOW-SODIUM RECIPES. Follow the clear, point-by-point instructions suitable for everyone. Find useful anti-waste and plus-taste TIPS. Each recipe lists servings, preparation time, cooking times, and the 8 Dash Diet key macronutrients.
π MORE TASTE WITH 20 LOW-SODIUM DRESSING. Find 20 low-sodium dressing and sauces to add more flavor to your delicious preparations.
π INGREDIENT INDEX. Want to choose a recipe based on your favorite foods? Do it easily with our detailed Ingredient Index.
π VEGETARIANS AND VEGAN INDEX. If you are vegetarian, vegan, or simply want to eat occasionally a light meal, then you will find a dedicated recipe index suitable for you.
π 60-DAY MEAL PLAN. Use our stress-reliever meal plan to keep your sodium levels under control while providing the right calories and extra flavors for a healthy, balanced diet.
701 pages, Kindle Edition
Published January 14, 2024
81 people are currently reading
3 people want to read
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Displaying 1 - 2 of 2 reviews
February 5, 2024
If you are looking for a book that will teach you how to eat healthier, lower your blood pressure, and enjoy the rich and diverse cuisine of the Mediterranean with a focus on fresh fruits and vegetables, then look no further than this Dash Diet book for beginners. The Dash Diet, which stands for Dietary Approaches to Stop Hypertension, is a scientifically proven eating plan that can help you prevent and manage high blood pressure, as well as improve your overall health and well-being.
Embarking on the DASH diet journey was a revelation for me. As someone who always felt overwhelmed by fad diets and restrictive eating plans, DASH offered a refreshing perspective. It wasn't about deprivation but rather a celebration of wholesome, nutrient-rich foods. I found joy in exploring vibrant recipes, incorporating colorful fruits and vegetables into my meals, and savoring the benefits of a balanced approach. Witnessing the positive changes in my energy levels and overall well-being, I realized that the DASH diet wasn't just a regimen; it is becoming a lifestyle that I am wholeheartedly embracing. I even have my family members moving away from processed foods and toward the foods and recipes in this book because they are easy to make, favorful, and filling. This personalized experience has not only improved my physical health but has also instilled a newfound appreciation for the delicious and nourishing possibilities that food can bring to our lives.
The author of this book is an expert on the Dash Diet and the Mediterranean diet, which are closely related. She explains in a clear and engaging way how these diets originated, how they work, and what the benefits are of following them. She also provides a lot of fascinating information and anecdotes about stress, weight, being sedentary, the importance of sleep, and other related areas of concern that are connected to what we put in our bodies and how our bodies respond. She even includes how to build a meal plan!
But this book is not just a guide, it is also a cookbook. It contains over 200 easy-to-follow recipes that will make you feel like you are traveling across the Mediterranean. The recipes cover all the meals of the day, from breakfast to dinner, as well as snacks and desserts. The recipes use fresh, wholesome, and colorful ingredients that are low in sodium, saturated fat, and added sugars, but high in fiber, potassium, calcium, and antioxidants. Some of the recipes that I loved are the lemon veal with vegetables, the greedy anchovy pie (I didnβt even know how much I like anchovies until now), pumpkin chips, chocolate avocado moose, and my new morning go to which is whole-wheat apple muffins with walnuts and chia seeds.
I feel like this is a really great opportunity to plan ahead for a healthier year that includes more movement, healthier eating, and changing my palette. One of the things Iβve noticed is that using lemon for salt has really made my meals tastier and healthier.
So this book is not only informative, but also inspiring and enjoyable. It shows that eating healthy can be fun, tasty, and satisfying. It also shows that you can enjoy the flavors of the Mediterranean without having to travel far or spend a lot of money. You can make these dishes at home, with simple and affordable ingredients, and share them with your family and friends. This book is a great gift for yourself and for anyone who loves food and health. I highly recommend this book to anyone who wants to lower their blood pressure, improve their heart health, and enjoy the flavors of the Mediterranean.
Embarking on the DASH diet journey was a revelation for me. As someone who always felt overwhelmed by fad diets and restrictive eating plans, DASH offered a refreshing perspective. It wasn't about deprivation but rather a celebration of wholesome, nutrient-rich foods. I found joy in exploring vibrant recipes, incorporating colorful fruits and vegetables into my meals, and savoring the benefits of a balanced approach. Witnessing the positive changes in my energy levels and overall well-being, I realized that the DASH diet wasn't just a regimen; it is becoming a lifestyle that I am wholeheartedly embracing. I even have my family members moving away from processed foods and toward the foods and recipes in this book because they are easy to make, favorful, and filling. This personalized experience has not only improved my physical health but has also instilled a newfound appreciation for the delicious and nourishing possibilities that food can bring to our lives.
The author of this book is an expert on the Dash Diet and the Mediterranean diet, which are closely related. She explains in a clear and engaging way how these diets originated, how they work, and what the benefits are of following them. She also provides a lot of fascinating information and anecdotes about stress, weight, being sedentary, the importance of sleep, and other related areas of concern that are connected to what we put in our bodies and how our bodies respond. She even includes how to build a meal plan!
But this book is not just a guide, it is also a cookbook. It contains over 200 easy-to-follow recipes that will make you feel like you are traveling across the Mediterranean. The recipes cover all the meals of the day, from breakfast to dinner, as well as snacks and desserts. The recipes use fresh, wholesome, and colorful ingredients that are low in sodium, saturated fat, and added sugars, but high in fiber, potassium, calcium, and antioxidants. Some of the recipes that I loved are the lemon veal with vegetables, the greedy anchovy pie (I didnβt even know how much I like anchovies until now), pumpkin chips, chocolate avocado moose, and my new morning go to which is whole-wheat apple muffins with walnuts and chia seeds.
I feel like this is a really great opportunity to plan ahead for a healthier year that includes more movement, healthier eating, and changing my palette. One of the things Iβve noticed is that using lemon for salt has really made my meals tastier and healthier.
So this book is not only informative, but also inspiring and enjoyable. It shows that eating healthy can be fun, tasty, and satisfying. It also shows that you can enjoy the flavors of the Mediterranean without having to travel far or spend a lot of money. You can make these dishes at home, with simple and affordable ingredients, and share them with your family and friends. This book is a great gift for yourself and for anyone who loves food and health. I highly recommend this book to anyone who wants to lower their blood pressure, improve their heart health, and enjoy the flavors of the Mediterranean.
January 27, 2024
15+15 Walker Method
The 15+25 Walker Method is using the 15 foods that are good for your health and blood pressure and eliminating the 15 that are detrimental to your health. The author includes 2 months of meal plans.
The 15+25 Walker Method is using the 15 foods that are good for your health and blood pressure and eliminating the 15 that are detrimental to your health. The author includes 2 months of meal plans.
Displaying 1 - 2 of 2 reviews