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Food Matters the Recipe Book: Quick, Delicious, and Nourishing Recipes for a Vibrant and Healthy Life
Introducing the 'Food Matters' Recipe Book, your ultimate kitchen and healthy living companion! If you've watched 'Hungry For Change' and 'Food Matters' and you are looking for ways to incorporate the lessons from these films into your daily life then this book is for you.
This recipe book takes you on a journey of discovery with food and how your body uses it. It will help you prepare delicious and healthy meals for breakfast, lunch and dinner. From Juices, smoothies and soups to home cooked meals, there is something healthy to enjoy at any time of the day. Not only will you learn new recipes but you'll also discover how to put a twist on your current family favorites to 'healthify' each dish with some simple and clever extra touches.
The most incredible thing about this book is that it is designed to stand on your kitchen bench top. Inside the book you'll
Over 60 quick and easy delicious and healthy recipes
Juices, smoothies, snacks, desserts & more
DIY natural beauty recipes including face masks and bath soaks
Nutritional benefits of key ingredients and tips on what to shop for
Our top 10 nutritional tips for long lasting robust health
Dirty dozen - lowest and highest pesticide rated foods
Healthy alternatives 'Healthify My Dish'
And much more...
The idea is that once you start adding these recipes into your life on a daily basis you will start feeling better and this will encourage you to keep eating this way!
Continue your health journey and pick up a copy of the recipe book today!
This recipe book takes you on a journey of discovery with food and how your body uses it. It will help you prepare delicious and healthy meals for breakfast, lunch and dinner. From Juices, smoothies and soups to home cooked meals, there is something healthy to enjoy at any time of the day. Not only will you learn new recipes but you'll also discover how to put a twist on your current family favorites to 'healthify' each dish with some simple and clever extra touches.
The most incredible thing about this book is that it is designed to stand on your kitchen bench top. Inside the book you'll
Over 60 quick and easy delicious and healthy recipes
Juices, smoothies, snacks, desserts & more
DIY natural beauty recipes including face masks and bath soaks
Nutritional benefits of key ingredients and tips on what to shop for
Our top 10 nutritional tips for long lasting robust health
Dirty dozen - lowest and highest pesticide rated foods
Healthy alternatives 'Healthify My Dish'
And much more...
The idea is that once you start adding these recipes into your life on a daily basis you will start feeling better and this will encourage you to keep eating this way!
Continue your health journey and pick up a copy of the recipe book today!
85 pages, Spiral-bound
16 people want to read
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Displaying 1 of 1 review
January 22, 2015
Absolutely amazing cookbook. The only thing is that it is spiral bound and a little hard to use (it should have thicker spirals and more reinforcement for pages), but I love it to death. I seriously am not using any other cookbook than this. I love learning about the health qualities of the foods I am eating, the graphics are great and it is so fun and easy to read! For $50, it's a lot though. I think $39 is more fair. If you get this or borrow it, make the onion soup - it is to die for. Also, I love the millet porridge and the slow cooked chicken and the spinach rice!
Displaying 1 of 1 review