Goodreads helps you keep track of books you want to read.
Start by marking “Üzüntüyü Bırak Yaşamaya Bak” as Want to Read:
Üzüntüyü Bırak Yaşamaya Bak
Enlarge cover
Rate this book
Clear rating
Open Preview

Üzüntüyü Bırak Yaşamaya Bak

4.11  ·  Rating details ·  63,927 ratings  ·  1,896 reviews
The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life.

The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations.

Psychologists & Doctors' view:

Worry can make even the most stolid person ill.

Worry may cause nervous breakdown.

Worry can even cause tooth decay

Worry is
Paperback, 288 pages
Published 1984 by Epsilon Yayınevi (first published 1944)
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Üzüntüyü Bırak Yaşamaya Bak, please sign up.
Popular Answered Questions
Rebecca Satterlee There are versions available is audiobook format if that is your preferred method. Audible carries it.
This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

Showing 1-30
4.11  · 
Rating details
 ·  63,927 ratings  ·  1,896 reviews

Sort order
Ahmad  Ebaid

"ويحسن أن أخبرك أنك لن تجد في هذا الكتاب شيئاً جديداً ولكنك ستجد الشيء الكثير مما يتجاهله الناس. وهذا هو المهم.. فلا أنت ولا أنا, نحتاج إلى شيء جديد يقال... فإننا نعلم ما يكفي لأن يجعل حياتنا كاملة من جميع نواحيها. فعِلّتنا ليست الجهل, وإنما هي التجاهل . ومهمة هذا الكتاب هي تكرار حقائق قديمة معروفة مع تجسيمها , وإبرازها, لتحفزك على تطبيقها"

هكذا بدأ الكاتب بعرض كتابه, ويجب علي الاعتراف بأنني أحب الحقائق المنمقة جداً,
ثم شرع يتحدث عن السبب الرئيسي للقلق, ويقتبس من توماس كارليل بأنه:
"ليس علينا أن ن
Sanjay Gautam
Jun 25, 2013 rated it really liked it  ·  review of another edition
"Acceptance of what has happened is the first step to overcoming the consequences of any misfortune."

This book (along with other books by Dale Carnegie) can be life-changing. The book takes the incessant problem of worry, head on. It says that of all the liars in the world most of the time it's our own fears and worries. Worry doesn't take away your troubles but it do take away your peace, that's the main message of the book. He starts very scientifically by searching the causes behind the wor
Jan 09, 2019 rated it really liked it  ·  review of another edition
Shelves: self-help
Remember, it's pointless to worry about insomnia, because you won't die of lack of sleep, your body won't let you! Aaaaahhhhh... I can already feel my worries melting away. Seriously, worrying is the cause of so many problems that we should all do our best to vanquish it.
Ahmad Sharabiani
How to stop worrying and start living, Dale Carnegie (1888 - 1955)
How to Stop Worrying and Start Living is a self-help book by Dale Carnegie. It was first printed in Great Britain in 1948.
تاریخ نخستین خوانش: در سال 1968 میلادی بار دیگر در چهارم ماه آوست سال 2014 م
این کتاب در سالهای متمادی با عنوانهای بسیار دیگر نیز توسط ناشرین متفاوت منتشر شده است؛
عنوان یک: راههای مقابله با نگرانی و اضطراب (زندگی در همین لحظه) دیروز مرده و فردا هنوز متولد نشده است؛ اثر: دیل کارنگی؛ مترجم: شیرین هاشمی؛ مشخصات نشر
Marnette Falley
Feb 24, 2007 rated it really liked it  ·  review of another edition
The advice Carnegie gives is all stuff you've heard before, but he pairs it with compelling stories about people who've taken the worrying to an extreme and who've totally turned their lives around by ditching their angst. Some of my favorite points:

Fatigue comes from stress, not from work.

Becoming wise is a path. As you go, remember that compassionate, considered responses make life more manageable.

Contented life is a choice.
Islam Sherif
Mar 27, 2011 rated it it was amazing  ·  review of another edition
Recommends it for: كل الناس بلا استثناء
Recommended to Islam by: Dr. Tamer Abdul hamid
كتاب رائع بكل ما تحمل الكلمة من معاني

على الرغم من عدم ارتياحي الشخصي لأي محاضرات أو كتب عن التنمية البشرية
إلا أن الكتاب ده حالة خااااااااصة جدا

الكلام نفسه غاية في الاحترام والاقناع والوسطية
يعني لا بيهون من المشاكل الكبيرة.. ولا بيكبر من الحاجات البسيطة فوق ما تستحق
مش بيتكلم على إنك هتتحول لملاك ما بيهموش المشاكل
لكن بيتكلم بطريقة محترمة ومعتدلة.. بحيث يعرفك إزاي تواجهها بالقدر المناسب بدون ما تقضي على نفسك ولا تدمر حياتك

أغلب المواقف اللي بيعرضها حصلت لمشاهير، يعني أحداث ممكن الوصول لأصله
مؤيد حسن
إن لم تكن قد قرأت هذا الكتاب فضع ما بيديك جانبا و ابدأ قراءته الآن !

كتاب سيغير طريقة تفكيرك للأبد ويجعل الحياة أسهل وأكثر مرونة، ليس عن طريق الكلام الحماسي الذي ينتهي بمجرد الانتهاء من قراءة الكتاب... بل عن طريق التطبيق العملي والممارسة اليومية لمبادئ وأفكار ديل كارنيجي الفعالة.
مريم عادل
محتوى الكتاب مشابه إلى حد كبير مع محتوى كثير من كتب التنمية الذاتية التي قرأتها من قبل، لكنه لا يخلو من الفائدة
انصح بقراءته لمن يقرأ في التنمية الذاتية للمرة الاولى
Mostafa Galal
May 29, 2018 rated it really liked it  ·  review of another edition
أحد أشهر كتب التنمية الذاتية، وربما الكتاب الأصل الذي أخذت منه كتب التنمية الذاتية الكثير فيما بعد
أعجبني أسلوب الكاتب المنظم والقصص التي عرضها بالاضافة إلى العديد من النصائح العملية التي يقدمها للقراء
Sep 27, 2012 rated it it was amazing  ·  review of another edition
Shelves: favorites
I was so blue that I didn't have nice shoes to wear, and it was until I met a man on the wheelchair at the corner of the street. He didn't even have both legs. I helped him buy drink from the vending machine. I asked him if he was upset of sitting on the wheelchair every day. He smiled to me, "I used to be, but not now". "Do you think I can speak?", he asked me. That was a strange question. "We are talking right now", I replied unconsciously. "Do you think I can see you?", he continued. He made ...more
Mar 28, 2008 rated it it was ok  ·  review of another edition
I think the problem with this book is that it's mostly based on persuasive voice. Once the effects of that wear off, it's hard to be convinced to change an ingrained habit. Although, what helps is a desperation to do so.

There are many examples in this book, but very little "this is why it works". Even more so, the further you go into it, the more the author sounds like "What's the matter with you? Don't you see? Why don't you do this?"; and I think, if this were a person-to-person argument, that
Jun 18, 2012 rated it liked it  ·  review of another edition
Shelves: self-development
Fundamental Facts You Should Know About Worry
Rule 1 - If you want to avoid worry, do what Sir William Osler did" Live in "day-tight compartments." Don't stew about the future. Just live each day until bedtime.
Rule 2 - The next time Trouble - with a Capital T - backs you up in a corner, try the magic formula of Willis H. Carrier:
a. Ask yourself, "What is the worst that can possibly happen if I can't solve my problem?"
b. Prepare yourself mentally to accept the worst - if necessary.
c. Then calmly t
Ahmad Sharabiani
How to Stop Worrying and Start Living, Dale Carnegie (1888, 1955)
How to Stop Worrying and Start Living is a self-help book by Dale Carnegie. It was first printed in Great Britain in 1948 by Richard Clay (The Chaucer Press), Ltd.
تاریخ نخستین خوانش: سال 1968 میلادی، بار دوم: چهارم آگوست سال 2014 میلادی
عنوان 01: آیین زندگی: چگونه نگرانی و تشویش را از خود دور کنیم؛ نویسنده: دیل کارنگی؛ مترجم: جهانگیر افخمی؛ مشخصات نشر: تهران، زوار، امیرکبیر، 1327، در 287 ص، چاپ هفتم، موضوع: اضطراب، ترجمه این مترجم د
Deepak Chaudhary
Aug 08, 2011 rated it it was amazing  ·  review of another edition
Shelves: recommended
Wow this book is really good and deserves to be read a few times over your lifetime. The best thing about it is that it can be downloaded free legally since it is so old now that the copyright laws do not apply to it (or something) all you have to do is search for it on Google with something like "How to stop worrying and start living filetype pdf" and its yours to bind or read on a computer. Even if you feel that you do not need to worry you should pick up this book and keep it on the top of yo ...more
Jun 24, 2012 rated it liked it  ·  review of another edition
Shelves: non-fiction
- Advice - live in day-tight compartments.
- Imagine the worst, accept it, and try to improve upon it. Then you have nothing to lose and everything to gain.
- Get the facts, analyze them, arrive at a decision, and act on the decision. You worry more when you don't know
- what is the problem? What is the cause? What are all possible solutions? What solution do you suggest?
- being busy leaves no time for worry
- don't be bothered by the little things
- cooperate with the inevitable. Bend like the wil
Bushra Omar
Apr 18, 2011 rated it really liked it  ·  review of another edition
ديل كارنيجي هو كاتبي المفضل في هذا المجال _ أي النتمية البشرية وتطوير الذات_،إنني لا أستطيع أن أنسى الكم الهائل من الفائدة التي حصلت عليها من كتابه " كيف تكسب الأصدقاء وتؤثر في الناس" ، قرأته في مرحلة مبكرة من العمر لم أكن حينها أعي شيئاً من التعامل مع الناس واكتساب ودهم، وقد فادني كتابه وقدم لي الكثير مما أذكره حتى هذه اللحظة.

إنني أعلم أن الكثير منا لايحب هذا النوع من الكتب باعتقاده أنها لاتقدم فائدة محسوسة وإنما هي مجرد عبارات وطرق نعيها جيداً ولسنا بحاجه إلى من يعيد علينا نفس المعلومات التي ن
Steven Walle
Apr 12, 2018 rated it really liked it  ·  review of another edition
This book was great. I will give a full review at a later date.
Be Blessed.
Jan 09, 2016 rated it it was amazing  ·  review of another edition
Awesome book! What are you really worrying about? Makes you think and I specially love the stories from real people.
Basheer _og

يحتاج الواحد منّا بين الوقت والآخر إلى مثل هذا النوع من الكتب التي تخاطب الذات ، لكن لا للكثير منها بالطبع ، في محاولة تقويم السلوك النفسي والفكري الذي سينتج تغييرًا في السلوك البدني والاجتماعي ..

أعتقد أن التقييم يختلف من شخص لآخر حول هذه النوعية من الكتب وذلك بحسب الكتاب الذي نال السبق في القراءة عند القارئ ، فمثلًا أنا وجدت أن كتاب "دليل العظمة " ل روبن شارما يتقدم كثيرًا عن هذا الكتاب ويسبقه بخطوات من حيث التحفييز وتنوير الجوانب المظلمة في النفس .. ليس لشيء إلا لأني قرأته قبل هذا الكتاب ، في
در زندگي چگونه ديدن و شنيدن ، خیلی مهم است. گاهي مورد تعریف و گاه تمسخر و انتقادهاي شديد قرار مي گيریم اما اينكه چه برداشتي از آنها بكنيم و اينكه چقدر واقعي و يا از روي حسادت و كينه و یا حیله مي باشند،مهارت خاصي مي خواهد که به قول پزرگان،پیراهن پاره کردن میخواهد.اما بجای پاره کردن لباس می شود کتابی بدست گرفت و در خیال پیراهن پاره این بزرگان رو پوشید و زندگی های متفاوتی رو تجربه کرد
چند قسمت کتاب رو خیلی دوس داشتم
یکیش ((كسي به سگ مرده لگد نمي زند)) كه يك ضرب المثل آمريكايي است و به گونه اي مترادف
Tareq Fares
Feb 21, 2012 rated it it was amazing  ·  review of another edition
كتاب رائع انصح ليس بقراءته فقط وانما بمراجعته مع كل وقفة من وقفات الحياة
أكاد اجزم ان جميع الكتب التي كتبت عن القلق تدور في حمى هذا الكتاب
جميع الحلول والنصائح التي يقدمها المؤلف بسيطة جداً وغير معقدة بل ان بعضها نمارسها بدون ان نشعر ولكن بدون اهتمام لذلك لا تؤثر بنا كثيراً، انصح عند قراءة هذا الكتاب ان تكتب ملاحظاتك في مكان مستقل تعود اليه لاحقا.
صحيح انني انهيت قراءة الكتاب ولكن سيبقى هذا الكتاب مفتوحاً أعود إليه متى ما سيطر القلق على حياتي.

Amir Tesla
Jun 06, 2015 rated it it was amazing  ·  review of another edition
Shelves: psychology
This "holy" book contains tremendously effective, practical and scientific-based solutions to overcome stress and a state of being worry for different scenarios that might happen for a person. A marvelous, must-read book for everyone.
This book is among the very most valuable gifts you could give to a friend or family member.
Lina AL Ojaili
دع القلق وابدا الحياة من جديد كتاب مفيد لغير مجتمع اما نحن العرب فمشكلة القلق مشكلة من مثات مشاكل وطبعا لايوجد أمل ولاحياة لنعيشها في تلل البلاد
Feb 05, 2019 rated it it was ok  ·  review of another edition
This simply wasn't my cup of tea. After the first 2-3 more or less helpful tips, it feels like all we get is a many (many!) stories from individuals, who - through a sudden epiphany - learned how to overcome worry and were cured of various deceases (stomach ulcers were a big favourite) and suddenly led a happy, fulfilled life. At the end of the book, my main impression was not that of a guide through worrying times and of sound advice but of the author hammering home his message of "do not worry ...more
ناصر سليم
پندهایی که دیل کارنگی تو این کتاب داده همه از تجربیات خودش نشات گرفته و با کمی فکر کردن به سخنانش می فهمیم که به چه نکات ریز و قابل توجهی اشاره کرده چیز هایی که همیشه جلوی چشممون بوده و ما به سادگی از کنارش رد می شدیم
یکی از پندهایی که از دیل کارنگی یاد گرفتم این بود که با کسی بحث نکنم چرا که اگر حق با تو هم باشه و شخص مقابل در مقابل تو ببازه کینه این مباحثه رو به دل می گیره و جایی عقده اش و سرت خالی می کنه
و دوم اینکه بحث کردن باعث ایجاد ناراحتی و کدورت میشه و رفته رفته کار و به جرو بحث و دعوا
Gawd I am fascinated by the self-help genre. And here we have a founding father. GAWD his stridency. It's like listening to the ads in the back of comic books: Don't let the bully kick sand on you! Get muscles! Stay busy! Boot straps boot straps boot straps!!!!!!

Yet I hear his sense: cut to the chase, stop spinning, look clearly, be unafraid.

I would finish this, except it's making me nauseated. Maybe it's the "busy busy busy" section -- with the stories of those who dispelled worry by filling up
نرمين الشامي
كتاب جيد يتناول طرق التغلب على القلق من كل الجوانب ويميزه أنه ليس مبالغًا فيه كعادة كتب التنمية البشرية وينصح الكتاب بالتالي

عش في حدود يومك ولا تأسى على ما فاتك ولا تعبر جسرًا إلا بعد الوصول إليه
ذكّر نفسك بالثمن الفادح الذي يتقاضاه القلق من صحتك، فقد اتضح أن القلق يتسبب في العديد من الأمراض مثل قرحة المعدة واضطربات القلب والروماتيزم وغيرها
اشغل نفسك دائمًا لدرجة ألا يتبقى لك وقتًا للقلق
لا تهتم بالتوافه ولا تدع صغائر المشاكل تهدم سعادتك
Brian Johnson
“No one living has enough emotion and vigor to fight the inevitable and, at the same time, enough left over to create a new life. Choose one or the other. You can either bend with the inevitable sleet storms of life—or you can resist them and break!”

“Obviously, circumstances alone do not make us happy or unhappy. It is the way we react to circumstances that determines our feelings. Jesus said that the kingdom of heaven is within you. That is where the kingdom of hell is, too.”

“I spent twelve ye
Feb 03, 2016 rated it it was amazing  ·  review of another edition
Just what some people need to hear/read. I definitely love this book and will recommend it to others.
Vanessa - My own book of disquiet
Muitos leitores irão, de certeza, considerar que não há nada de novo neste livro, E talvez tenham razão.
Pessoalmente, é uma leitura de 5 estrelas sobretudo porque não podia tê-lo lido em melhor altura (da vida) e a tempo do novo ano - nunca é tarde para mudar hábitos.
« previous 1 3 4 5 6 7 8 9 next »
  • How to Win Friends and Influence People for Teen Girls
  • A Better Way to Live
  • Feel the Fear and Do It Anyway
  • The Personality Code
  • The Power of Positive Thinking
  • Ten Stupid Things Women Do to Mess Up Their Lives
  • Developing the Leaders Around You: How to Help Others Reach Their Full Potential
  • See You at the Top
  • Personal Development for Smart People: The Conscious Pursuit of Personal Growth
  • Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
  • Learned Optimism: How to Change Your Mind and Your Life
  • The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
  • The Dance of Anger
  • Feeling Good: The New Mood Therapy
  • What Should I Do with My Life?: The True Story of People Who Answered the Ultimate Question
  • Use Your Memory
  • I Don't Have to Make Everything All Better: Six Practical Principles That Empower Others to Solve Their Own Problems While Enriching Your Relationships
  • What to Say When You Talk to Yourself
Dale Breckenridge Carnegie (originally Carnagey until 1922 and possibly somewhat later) (November 24, 1888 – November 1, 1955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking and interpersonal skills. Born in poverty on a farm in Missouri, he was the author of How to Win Friends and Influence People, fir ...more
“When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness.” 418 likes
“Our thoughts make us what we are.” 261 likes
More quotes…