One Hour Workouts: 100 Short Course Swim Workouts Averaging 2500 Yards or Meters

by Geoff Clark

This book is great for intermediate swimmers, determined beginners, or returning advanced swimmers. The pages are waterproof and it comes with a stand to make it easy to place the book poolside while you do your workout. Includes100 different workouts a yard and Meter conversion table and your own personal log page to keep track of your own progress.

80 pages, Spiral-bound

First published April 1, 2003