Your Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God

by Carol Showalter, Maggie Davis

The key to change is not thinking thin, but thinking whole!

Your Whole Life will help you find the freedom that only comes by accepting yourself and discovering the unchanging love of God.

This 12-week Journey to Wholeness includes:
- Strategies to help you eat right for your whole life
- 12 weeks of inspirational, motivational devotions
- The most up-to-date nutritional advice from one of our national experts
- Weekly goals, tips for living well and for sharing with others
- New ways to express love with food
- Special tips for men, children, and families

279 pages, Hardcover

First published January 1, 2007

About the author

Carol Showalter is the founder of America's first faith-based diet program, 3D (Diet, Discipline, and Discipleship) and the coauthor of "Your Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God." She has been featured in numerous newspapers and magazines including Ladies Home Journal, Outside, Prevention, and Woman's Day. Carol and her husband, Bill, a Presbyterian minister, have been involved in Christian ministry for over 45 years. They live on Cape Cod and have four children and five grandchildren.

"3D is about transformation from the inside out, and feeling good about yourself from the outside in," says Carol. "There is no time to waste in looking back and counting our failures and wishing that we could have done things differently. Now is the time to stand in the present and look forward."

Reviews

[Barbara]

Yellow highlighter.

[Megan Hempstead]

This book started off great, but really let me down. It was just kind of bland and cookie-cutter. I was also uninspired by the devotionals that were included in the book (although I'm typically hard to please when it comes to devotionals). It also had a lot of what I call 'canned prayer' which I'm not a fan of. In general, it is great idea, living your whole life with purpose, eating well, taking care of yourself physically and mentally", but the book failed to deliver.

[Gerry Czerak]

I started this as part of a support group and kept a log of my meals for months. Now almost a year later I'm still wearing my pedometer every day. I feel much better even if my weight goes up and down.

[Kathy Wellman bitzer]

great perspective on balancing life!