Calm Your Inflammation: 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day

by Brenda Tidwell

Discover the 7 Proven Secrets to Calm Your Inflammation!

Are you tired of dealing with the pain of chronic inflammation?

Are you unable to give your best to the ones you love the most?

Perhaps none of these apply to you, but you have real concerns about the potential long-term consequences of the sometimes silent saboteur that is chronic inflammation.

You’re not alone.

Inflammation is a root cause of many illnesses, including heart disease, asthma, diabetes, autoimmune disorders, and Alzheimer’s dementia.

But here’s the good Chronic inflammation is manageable – and often reversible.

This book can be your new companion in combating chronic inflammation.

Here's a peek at the empowering information you'll

The truth about inflammation and how it affects your healthThe secret to reducing inflammation naturally through 7 proven methods backed by decades of researchFoods that fight inflammation – and those that fuel itThe connection between gut health and inflammation with valuable advice on balancing the gut microbiomeTime-proven techniques to reduce inflammation-inducing stressThe importance of exercise and the impact of sleep on managing chronic inflammationHow to integrate the seven proven secrets into a personalized, practical lifestyle plan for long-term success.Perhaps you're thinking, "But I've tried everything, and nothing works!" Here's the catch - this book isn't about quick-fix solutions. It's about lifestyle changes designed to tackle chronic inflammation at its core.

You may have been dealing with chronic inflammation for years or decades, but it's not too late. There's no better time than now to take control of your health, adjust your habits, and build the inflammation-free life you deserve.

If you’re ready to calm your inflammation and reclaim the health and vitality you deserve, scroll up and click ‘Add to Cart’ now!

Genres: Health, Nonfiction

144 pages, Kindle Edition

Published November 20, 2023

Reviews

[Britnee Roy · Rating 5 out of 5]

very informative

Struggling with inflammation effects more people the. You realize. I wish I would have found this book sooner in order to have a better balance on my health. I found the author using positive recommendations to help me feel my best by following her guidelines .

[Kalah · Rating 3 out of 5]

OK but

This book was okay, but it seemed more like at every turn of the page, you were being shamed. I am sure this might work for some people, but this is not as helpful as I had hoped for.

[Chris · Rating 2 out of 5]

Extremely surface level overview of some things that calm inflammation. You'll have to find other sources for much of what she mentions as she mentions much of it with no detail. It's like 100 pages, big font, etc. Much better books out there.

[Aurora Stenulson · Rating 5 out of 5]

Fantastic guide to healing your gut health

You'll unpack helpful and detailed information throughout this read. Like, I knew I needed to get adequate sleep, but the info in this book told me why and how sleep relates to my overall health and wellbeing. And I knew I should get healthy, but this book covered the details about why certain foods caused inflammation in not only my gut but my brain as well! This information is a tool for your health success. You'll learn ways to regulate stress, strategies to help you choose anti inflammatory foods, and so much more! It can be overwhelming at first, but trying one thing at a time makes a huge difference in your overall health.

[Eden · Rating 3 out of 5]

2024 bk 51. A decent introduction to the world of inflammation reduction. I've implemented a few of these, thinking about others. I was impressed with the list of ideas that are supportive of positive mental health and self-care. I loved that she took examples from beyond the United States. I also enjoyed the way she broke down the different groups of foods that are helpful for different reasons - and as a result tried a new avocado recipe just this morning. While I understand the need for and the temptation to do so, I wish the author had refrained from asking readers to review her book as one method of creating positiveness and helping to reduce personal inflamation - she does this several times. If she had only stuck to a general - write reviews for what you read and like. That so disrupted my intense interest that I had to give it 3 stars instead of 4 stars.

[Meagen MeChelle Gettel · Rating 4 out of 5]

So informative!

This book has truly been a big help! I can't tell you how often inflammation affected my lifestyle. But this book has helped me adjust to make my life more enjoyable! I definitely recommend this book!

[Suzanne evans · Rating 5 out of 5]

Yay for “Calm Your Inflammation”!

Finally a medical professional who can reach out in something other than “medicalese”!

I have battled inflammation for over 50 years and nothing ever jelled for me in combatting it. I just learned to ignore my body and try to live as best as I could.

Dr. Tidwell’s overall approach is practical and easily understood. She explains in detail why her recommendations are important and I can tell big differences in just the two weeks I have been following her roadmap.

I am eating, sleeping, and moving better. I have more energy and able to get more accomplished in a day. My mood has improved and I can feel optimistic about the future.

Hopefully you will not wait 50 years to follow this guide. Thank you Dr. Tidwell I feel like a new person!

[Amanda Procella · Rating 5 out of 5]

This book is full of good information!

If you suffer from chronic inflammation, you are most likely tired of it. Tired of not feeling good all the time and don't know what is wrong. Good days and bad days. If you pay attention to what she is saying in this book and you follow it, you will see a huge difference. Everything she says here has been proven by Dr's and by science! Be your own health advocate! This is the first step! Educate yourself! This is a wonderful place to start

[Jessica Jump · Rating 5 out of 5]

Great read

This book talks about how inflammation is not evil, but it is a vital part of our body’s way to defending itself to injury and sickness. Chronic inflammation does not have to be long-term. You can take control. This book helps you understand key factors to help you take control of your body again.
Your gut is a powerhouse that can affect everything in your body. Poor diet and stress can affect you negatively in your gut. This book gives great examples of ways for relieving stress and also gives examples of foods that was great for inflammation.

[Dr Lawrence James · Rating 3 out of 5]

Great tips for beginners

The book is quite practical on how to lower inflammation. Didn't go too much into depth re science but great tips if you're just starting out. I think they are all straight forward to be honest and not sure much of the tips here are particularly secret as the name suggests

[Peter Last · Rating 5 out of 5]

Inflammation is Real

Having recently found out that a lot of my pain and discomfort has been caused by inflammation, originally thinking it was my years in construction, wear and tear. I had to read this ebook and the information, carries everything I had learned about myself and more an excellent read I highly recommend to those who wake in he morning with sore joints.

[bohemianrhapsodyreads · Rating 5 out of 5]

lower your inflammation

If you want to know how to balance your gut health, increase your immune system, and feel better then this is the book for you. I plan on using this as a reference guide as I am suffering from inflammation as well. I recommend this book!

[Erica Moore · Rating 4 out of 5]

Good advice

Book had a lot of good tips for things to help with inflammation and how you can help yourself. For me though I’ve read multiple types of books and so I knew most of the information provided. For beginners this is great!

[Diane C · Rating 5 out of 5]

Eye opener

Learn how you have control and you can reduce your inflammation, feel better and live healthier with these 7 key steps. Now that I am aware, I’m embarking on this journey to beat my chronic inflammation! Thanks Dr Tidwell

[Cindy · Rating 5 out of 5]

Well Organized, Well Written, Succinct

I already had a pretty good understanding of what chronic inflammation is, but was looking for an action plan. This book filled the bill perfectly.

[Lori · Rating 5 out of 5]

Great Information

Easy read with lots of great information. The lifestyle change tips offered are some that can be easily adapted to help reduce inflammation in the body and regain health.

[Mallory Billings-Litke · Rating 1 out of 5]

Really did not like the writing style of this book. Too many alliterations for my liking.

[Avigail Laing · Rating 4 out of 5]

good short book :) helpful reminders

[Abby Boss · Rating 4 out of 5]

Nice wrap up for help with inflammation.

[RICK SCHWENK · Rating 4 out of 5]

good basic advice

Concise with very practical advice just put the concepts into practice. The book is easy to read and the concepts are well understood.

[Wendy · Rating 5 out of 5]

Simple yet detailed. Helpful for creating an outline for a plan (dietary, habits, health) for combatting inflammation.

[Leah Miller · Rating 3 out of 5]

I liked the book and the information it had to offer but I found multiple grammatical errors which to me knocks down the credibility.