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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
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Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

4.50  ·  Rating details ·  4 ratings  ·  0 reviews

Highly Commended in the 2012 BMA Book Awards


We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a relationship, bankruptcy or any number of life changing crises, or supporting someo

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Kindle Edition, 216 pages
Published April 27th 2012 by Routledge (first published April 23rd 2012)
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