Strength Training for Women over 50, Take a Fun-filled Journey to Tone Muscles, Boost Metabolism and Improve Bone Density with Expert Guidance

by Francesca Russo

Do you look back at your 30s or 40s and recall how great you felt after a good workout? Are you tired of feeling winded when you go up a flight of steps or saying “No” to invitations involving physical effort? Has it been years since you last worked out, and does the thought of having to keep up with complicated routines prevent you from restarting? If so, welcome to the club! Many women feel like they have spent a lifetime giving to others yet have not been quite as generous when it comes to self-care. Around 70% of moms in the US work—and having to juggle the demands of a career and family can be a struggle. Yet here’s the thing about setting aside a little “me time” for your fitness and strength— the effects of the sedentary lifestyle aren’t going anywhere . The longer you remain inactive, the more problems like obesity, high blood pressure, and cardiovascular issues can arise. Moreover, the less you move, the more joint issues and osteoarthritis can rear their ugly heads, making it harder to be active. There is no time like right now to make a change. And no, Jane Fonda-style aerobic workouts alone won’t cut it. According to the National Strength and Conditioning Association, adults should aim to perform two to three strength training workouts per week, focusing on all major muscle groups. And, contrary to myth, lifting weights won’t make you bigger or pack on the pounds. Quite the contrary! Strength training is a fantastic way to achieve a leaner, firmer physique . If you’ve never performed strength training or worked out with weights before, then you may worry about where to start. This book is here to take the mystery out of starting your love affair with strength training. Here’s just a little snippet of what you’ll find And so much more. Starting a routine is always a challenge if it’s been a while since you were last active. But if you want a long and happy life, then movement isn’t an option – it’s a must! With this book, you can start safely and securely with a personalized routine and be on your way to feeling younger than ever.

184 pages, Paperback

Published September 22, 2023

Reviews

[David MacArthur · Rating 5 out of 5]

insightful and fun

I really enjoyed this book. Being 50 is challenging enough let alone lone trying to age well and be beautiful inside and out. Franny tells it like most of us feel yet remains humorous while doing so. This book is educational and fun. I recommend reading it as you will realize we need to take time to love and care for ourselves.

[Carolyn · Rating 4 out of 5]

An Interesting Personal Journey

This book is actually an interesting personal journey of one woman and her friends as they sought to improve their personal health. It's a good read, quirky and cute. This book does share some very helpful illustrations of various exercises, which is incredibly helpful. A nice companion to your fitness materials.

[Amanda Procella · Rating 5 out of 5]

Easy to do!

Take the mystery out of strength training. Start safely and securely with a personalized routine. Ficus on all the major muscle groups. Contrary to belief, lifting weights won't make you bigger or pack on pounds. Strength training g is actually a way to achieve a leaner firmer physique. I highly recommend this book!