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The Vegan Survival Guide: Boost Your Mental and Physical Health - Your Guide to Functional Veganism

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4.07  ·  Rating details ·  14 ratings  ·  4 reviews
Book's website: http://functionalveganism.com

Book Video Trailer: http://www.youtube.com/watch?v=erNXkC...

The VSG is divided into 5 categories...

Brain: Your brain relies on neurotransmitters like dopamine, serotonin and GABA. So let's maximize your brain power with easy and mind-blowing recipes to keep you happy, focused, and motivated!

Immune: Our immune boosting recipes sh
...more
Paperback, 1, 264 pages
Published December 1st 2013 by UEscher Publishing
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4.07  · 
Rating details
 ·  14 ratings  ·  4 reviews


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Ursula Escher
Jan 09, 2014 rated it it was amazing  ·  (Review from the author)
Hi everyone, my name is Ursula and I've been vegan/vegetarian my whole life. This VSG book project started when trying to help my father heal from cancer. To do so, while at the top of my career, I left my job as a Character Animator to research anti-cancer diets in hopes of saving my father’s life.

I learned so much while researching that I decided to self-publish "A Day in The Budwig Diet", an anti-cancer diet book, as I wanted to share the knowledge gained in hope of helping others. The intere
...more
Lori
Sep 30, 2017 rated it liked it
This would be a very good book for a beginning vegan but not so much for an experienced vegan. That being said, there were some really great recipes in it that I've added to my rotation. I'm passing the book on to a friend who is just beginning her vegan journey.
Bryce Muniz
Jan 20, 2018 rated it it was amazing  ·  review of another edition
Very informative and creative

This is a great guide for healthy vegan eating. This should help with my new years resolution of eating better.
Rosibel
Jun 02, 2017 rated it really liked it  ·  review of another edition
Shelves: recipes
I like this book but it needs more pictures.
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The Vegan Survival Guide: A Book on Functional Veganism 1 2 Jan 09, 2014 06:24PM  

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Ursula Escher was born in Rio de Janeiro, Brazil, to parents of German and Brazilian descent. She immigrated to the United States in 1997 to pursue her dream of being a professional artist. While managing a career in animation and video-games, her life-long passion for books and natural health led her on a journey of self-publishing. Her world fell apart, however, with the death of her father in 2 ...more
“I've learned so much from my ups and downs as a life long vegan. I'm really excited to share my experiences and insights so that you can get the most out of your vegan diet.” 0 likes
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