Basic Weight Training for Men & Women

by Thomas D. Fahey

Featuring easy-to-understand diagrams and a detachable workout chart, a new edition of the best-selling primer shows beginners how to develop safe and effective individualized workouts using the latest equipment, including how to choose the correct beginning weight. Original. IP.

Genres: Nonfiction, Fitness

198 pages, Paperback

First published October 18, 1991

Reviews

[Valerie Sherman · Rating 4 out of 5]

The illustrations of each move are helpful, and I appreciated the sample weight lifting routines they provided. This book contains a lot of the typical, intense language about gaining strength and not dying weak and alone in your bathtub, as one chapter points out. All in all, I enjoyed it and will use the routines.

[Shawn · Rating 3 out of 5]

helpful tips for getting started with working out.