Healthy You!: 14 Days to Quick and Permanent Weight Loss and a Healthier, Happier You

by Dawna Stone

Whether you’re trying to lose less than 20 pounds or you’re the constant dieter struggling to drop anywhere from 50 to 100+ pounds, Healthy You! will help you ditch your unhealthy eating habits and build a foundation for wholesome eating that will lead to permanent weight loss.

Healthy You! provides an easy-to-follow 14-day program that can jump-start your new lifestyle and allow you to elevate your quality of living to a whole new level.

The Healthy You! program can help you: • Lose weight quickly and easily • Increase your energy • Sleep better • Reduce stress and anxiety • Alleviate cravings and mood swings • Increase self-esteem • Improve digestion • Clarify your complexion • Look and feel younger

Dawna Stone's Healthy You! program is divided into two one-week segments—the Elimination Phase and the Clean Phase. Each phase includes detailed and easy-to-follow meal plans and accompanying recipes. Dawna designed the two weeks to help you reevaluate your food choices and get you started on a cleaner, healthier diet.

236 pages, Paperback

First published October 5, 2013

Reviews

[Robyn Sayles · Rating 3 out of 5]

Simple program with some great easy to make recipes.