What do you think?
Rate this book
Mindful Living: How to Take Life One Step at a Time
Are you tired of the overwhelm?
Do you find yourself getting caught up in obsessive thoughts and overthinking?
It’s time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life’s problems. Mindful How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful – and happier – life.
Packed with practical tips and techniques, you’ll Say goodbye to feeling constantly stressed and frazzled and welcome in a calmer, more relaxed you.
Pick up Mindful How to Take Life One Step at a Time and see how simple it is for you to transform your life – today!
Do you find yourself getting caught up in obsessive thoughts and overthinking?
It’s time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life’s problems. Mindful How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful – and happier – life.
Packed with practical tips and techniques, you’ll Say goodbye to feeling constantly stressed and frazzled and welcome in a calmer, more relaxed you.
Pick up Mindful How to Take Life One Step at a Time and see how simple it is for you to transform your life – today!
- GenresNonfiction
145 pages, Paperback
Published October 6, 2023
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 6 of 6 reviews
February 19, 2024
Great for basics of mindfulness
This is a great book on the basics of mindfulness. I would highly recommend it to anyone venturing in to the world of mindfulness or meditation for the first time. As someone who has invested a lot of time into mindfulness techniques, therapy and meditation this book was very basic but a seriously great motivation for anyone new to these practices!
This is a great book on the basics of mindfulness. I would highly recommend it to anyone venturing in to the world of mindfulness or meditation for the first time. As someone who has invested a lot of time into mindfulness techniques, therapy and meditation this book was very basic but a seriously great motivation for anyone new to these practices!
June 6, 2024
‘The content of your character is your choice. Day by day, what you choose, what you think, and what you do is who you become.’ This demonstrates how, when we are mindful, we can shape the person we are and make positive choices to build a better life.
I love the above exerpt. I was also astonished admittedly to find that Hinduism DOES in fact weave principles of mindfulness, I think I always assumed it was not as prevalent to focus on mindfulness in Hinduism as say Buddhism because it just does not seem as emphasized. But fascinating to consider. =)
One thing we do know is that mindfulness has been at the heart of Hinduism for as long as we can trace its history. Yoga is discussed in the Bhagavad Gita, while Vedic meditation is inherently mindful. We cannot separate mindfulness from Hinduism.
I love the above exerpt. I was also astonished admittedly to find that Hinduism DOES in fact weave principles of mindfulness, I think I always assumed it was not as prevalent to focus on mindfulness in Hinduism as say Buddhism because it just does not seem as emphasized. But fascinating to consider. =)
One thing we do know is that mindfulness has been at the heart of Hinduism for as long as we can trace its history. Yoga is discussed in the Bhagavad Gita, while Vedic meditation is inherently mindful. We cannot separate mindfulness from Hinduism.
May 31, 2024
One Step Closer
Very good explanation of Mindfulness as an everyday practice for everyone. The author discusses many different ways to meditate. They go into detail on how to meditate and what to do when and how to. I am grateful for the opportunity to learn more from this book.
Very good explanation of Mindfulness as an everyday practice for everyone. The author discusses many different ways to meditate. They go into detail on how to meditate and what to do when and how to. I am grateful for the opportunity to learn more from this book.
September 21, 2024
Approachable introduction to mindfulness with good background information on the impact of mindfulness and with many simple and varied suggestions of how to incorporate mindfulness into everyday life.
January 24, 2024
3.5 stars
October 16, 2024
wonderful toolkit for mindfulness
This is a great detailed listing of tools that can be implemented in your daily life to become more mindful.
This is a great detailed listing of tools that can be implemented in your daily life to become more mindful.
Displaying 1 - 6 of 6 reviews