12 Week Body Plan

by Nick Mitchell

The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an "ordinary Joe" into the cover star of the Men’s Fitness magazine. This book covers all aspects of Joe's nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo – all clearly detailed for each and every workout. No stone has been left unturned to give you the definitive guide to transforming your physique in record time. This book also contains a free pull-out workout plan so you can log and track your progress towards a bigger, stronger and leaner body.

Genres: Fitness

164 pages, Paperback

First published December 20, 2012

Reviews

[Suraj Sarje]

Engaging and very exciting till the last page

It kept me reading until I finish the book. I always want to read journey of a person, how he did and what obstacles came to his life. Nick Mitchell Sir great person and a great human. Thanks for sharing this masterpiece with us. Love from India ❤️.

[mohsin khurshid]

Very good.

Very good, thanks recommended for all age people. Nice diet plans
Good exercises . Good exercises. Good, good, good, good

[Nitric Muscle Uptake]

Great read for anyone looking to get in shape fast. Although, it takes dedication and lifestyle changes, you can have a new body in 12 weeks! Read it over and over

[Valters Bondars]

5/10