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Plantar Fasciitis Survival Guide
Are you in tons of pain from plantar fasciitis and want a guide to fix it for good? Plantar fasciitis Survival Guide is a concise and scientific approach to beating your plantar fasciitis by yourself. Information is in a step by step layout with tons of pictures to show you how to fix your heel pain. The program is a combination of "soft tissue therapys" to address the many causes and perpetuating factors associated with plantar fasciitis. Most people see results even when they have had plantar fasciitis for months. This program is also great for getting results that last, and prevents the heel pain from coming back. check out: www.pfsurvivalguide.com
- GenresMedical
108 pages, Paperback
First published December 9, 2012
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Displaying 1 - 4 of 4 reviews
October 14, 2018
Noticed improvement
I have had this book for a week. I developed pf in physical therapy while performing stretches and exercises my body was not ready for. I feel this has set me back in recovery. I can't drive without sever foot pain all along the inner part of my arch.
The book is easy to read and the instructions are easy to follow. I have noticed I have all of the trigger points William talks about and the scraping is really weird (grainy). After I perform the techniques in the book for relief, I notice a reduction in pain and improved feet flexibility. (I have it in both feet.) The information about the diet change makes a lot of sense and I'm going to leave physical therapy for a bit and try one of the suggested therapists.
I have had this book for a week. I developed pf in physical therapy while performing stretches and exercises my body was not ready for. I feel this has set me back in recovery. I can't drive without sever foot pain all along the inner part of my arch.
The book is easy to read and the instructions are easy to follow. I have noticed I have all of the trigger points William talks about and the scraping is really weird (grainy). After I perform the techniques in the book for relief, I notice a reduction in pain and improved feet flexibility. (I have it in both feet.) The information about the diet change makes a lot of sense and I'm going to leave physical therapy for a bit and try one of the suggested therapists.
August 7, 2017
Best I've found. More than I will remember.
Clear and simple explanations. The recommended process is sensible, but probably almost impossible for busy people who have to sit for long hours. Still, its nice to know that there is at least one solution out there that makes sense. It would be wonderful if Mr. Prowse described a grossly simplified process - the minimum viable diet and exercise rules - in a visual, easily digestible form. I suspect that a half dozen rules for diet, and a half dozen for other treatment, would work for most people with PF. After reading this book, the average office employee is left feeling a bit intimidated.
Clear and simple explanations. The recommended process is sensible, but probably almost impossible for busy people who have to sit for long hours. Still, its nice to know that there is at least one solution out there that makes sense. It would be wonderful if Mr. Prowse described a grossly simplified process - the minimum viable diet and exercise rules - in a visual, easily digestible form. I suspect that a half dozen rules for diet, and a half dozen for other treatment, would work for most people with PF. After reading this book, the average office employee is left feeling a bit intimidated.
March 1, 2026
Excellent resource for self managing plantar fasciitis.
January 1, 2017
This guy is amazing. I have horrible plantar fasciitus. I needed something that works not just a bandaid so I can keep up with my toddler. His pressure techniques are fantastic. He also has a you tube channel with many techniques demonstrated.
Displaying 1 - 4 of 4 reviews