It's a Mental Thing! Five Keys to Improving Performance and Enjoying Sport

by Gregory A. Dale, Jamie E. Robbins

This easy-to-read book pulls together over 30 years of experience working with athletes and performers to provide insights and tools for enhancing sport or other performances. The authors provide practical suggestions for increasing confidence, handling pressure, and becoming the athlete you want to be, while demonstrating the importance of committing to and enjoying the process.

Genres: Sports

108 pages, Paperback

First published April 22, 2010

Reviews

[Sami Miz · Rating 3 out of 5]

It was a very easy book to read with lots of good information. It broke everything down to be understood for those who are new to the mental skills field. I also enjoyed the questions that could be used for each section.

[Marcelle · Rating 4 out of 5]

Lots of helpful info to help keep me focused and recognize issues as they come up. Sometimes we know things but have never verbalized so it is great to read a concise summary.