The Silva Life System gently guides each participant using the Silva guided meditation to a state of complete and deep physical and mental relaxation, deeper than deep sleep, yet a state of heightened alertness and awareness. Within just two days You will become a more Conscious, aware and mindful being.
The mind works better when it works like parachute and that's open.
This book offers multiple ways to use imagination visually. One of the most interesting one is the use of image of clock, getting up in the morning while thinking the number on the clock and manifests the process of waking up on the exact time.
One of the peculiar one is eg, you're feeling drowsy. step 1 - I am feeling drowsy step 2- I don't want to feel drowsy, i want to feel fine than before step 3- count 1 to 5- i will feel fine than before step 4- actually count and close your eyes and then, you will feel better