Goodreads helps you keep track of books you want to read.
Start by marking “The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain” as Want to Read:
The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain
Enlarge cover
Rate this book
Clear rating
Open Preview

The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain

by
4.27  ·  Rating details ·  98 ratings  ·  6 reviews
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new ...more
Paperback, 203 pages
Published March 1st 2014 by Pesi Publishing & Media
More Details... Edit Details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about The Mindfulness Toolbox, please sign up.

Be the first to ask a question about The Mindfulness Toolbox

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

Showing 1-30
Average rating 4.27  · 
Rating details
 ·  98 ratings  ·  6 reviews


More filters
 | 
Sort order
Start your review of The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain
Beth
Jan 29, 2018 rated it it was amazing
Great book for therapists to give handouts to their clients. This book I use to help clients with mindfulness. I am a trauma therapist and mindfulness is one of the tools I use to help others to be in the moment and relieve some of their anxiety and stress. This is a wonderful tool for every day life and living in the moment, to be free and anxiety, panic attacks and depression. Many of my clients have been relieved from their symptoms from doing the work in this book and practicing on a daily ...more
Aleš Bednařík
Oct 20, 2017 rated it it was amazing
Donald Altman je psychoterapeut a bývalý budhistický mních. Dnes je profesorom na Interpersonal Neurobiology program at Portland State University. Jeho kniha The Mindfulness Toolbox získala dve zlaté ocenenia Benjamina Franklina za najlepšiu knihu v kategóriách mind-body-spirit a psychology v roku 2015. Iná kniha The Mindfulness Code bola vo výbere “one of the best spiritual books of 2010.
Toto je vynikajúca kniha. Pochopil som v nej viacero vecí o Mindfulness, Všímavosti.
A zasa posilnila moje
...more
Kate Wester
May 04, 2017 rated it really liked it  ·  review of another edition
Great Resource.

This book is full of good mindfulness exercises for lots of different situations. It's very clear. My only wish is that I had not ordered the Kindle version. If you plan to use this for clients you may want to get a physical copy, so that you can make copies of the handouts of the instructions. I will probably order a physical copy as well.
Ashley Riggs-Snader
Jan 27, 2016 rated it it was amazing
There are many great therapeutic ways that one can try to reduce stress. This book contains so many activities that can be for everyone and anyone that needs to reduce their anxiety, stress, or pain. I highly suggest this book if you need help coping with these challenges that every single one of us faces.
Noelle
Feb 28, 2016 rated it really liked it
I see myself using this frequently with clients. As a psychotherapist I talk about mindfulness multiple times a day. I bought the electronic version and then purchased the book. The book itself is way more helpful on a day-to-day basis.
Christy
rated it it was amazing
Jan 24, 2018
Laura Kay Dannenmaier
rated it really liked it
Apr 02, 2018
Dragana Ozegovic
rated it liked it
Jan 04, 2019
Natalie
rated it really liked it
Jun 17, 2016
Courtney Rosvold
rated it really liked it
Jul 09, 2016
Jay
rated it really liked it
Dec 23, 2019
Harmony R. Dunning
rated it really liked it
Jun 15, 2017
Paul
rated it liked it
Feb 03, 2018
Lisa Butterworth
Nov 21, 2017 rated it liked it
Shelves: brain-books
solid basic
Mal
rated it really liked it
Jan 01, 2020
Courtney
rated it really liked it
Dec 24, 2016
Brianna
rated it it was amazing
Aug 24, 2015
Jeffery Lusko
rated it it was amazing
Jul 17, 2017
Ellen McAloon
rated it it was ok
Sep 12, 2015
Terri
rated it really liked it
Dec 22, 2018
Tess Olson
rated it really liked it
Mar 11, 2015
Allison
rated it it was amazing
Jun 18, 2017
Andy Kerckhoff
rated it it was amazing
Jul 07, 2018
Rachel
rated it it was amazing
Jun 24, 2017
michelle halberg
rated it it was amazing
Jun 30, 2019
Robin Joy
rated it really liked it
Mar 13, 2017
Kathy A Strand
rated it really liked it
Dec 25, 2014
Giovanna Jansen
rated it it was ok
Oct 03, 2016
Diana Thant
rated it really liked it
May 15, 2014
Gina
rated it liked it
Dec 02, 2015
« previous 1 3 4 next »
There are no discussion topics on this book yet. Be the first to start one »

Readers also enjoyed

  • The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
  • Cold: Extreme Adventures at the Lowest Temperatures on Earth
  • Les Cosmonautes ne font que passer
  • The Beekeeper of Aleppo
  • Timm Thaler oder Das verkaufte Lachen
  • Wicca Moon Magic: A Wiccan's Guide and Grimoire for Working Magic with Lunar Energies
  • Around the Writer's Block: Using Brain Science to Solve Writer's Resistance
  • Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras
  • Търновската царица
  • Long Walk to Freedom
  • Old Mars
  • Дневник. Спомени
  • Principles of Cognitive Neuroscience
  • I Can Do Hard Things: Mindful Affirmations for Kids
  • Diagnostic and Statistical Manual of Mental Disorders, 5th Edition: DSM-5
  • Making Faces: A First Book of Emotions
  • The Expanded Family Life Cycle: Individual, Family, and Social Perspectives
  • Substance Abuse and Addiction Treatment: Practical Application of Counseling Theory
See similar books…
“There are two ways to live your life: one is as though nothing is a miracle, the other is as though everything is a miracle. —Albert Einstein” 0 likes
More quotes…