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The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain
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The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain

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4.29  ·  Rating details ·  120 ratings  ·  8 reviews
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new i ...more
Paperback, 203 pages
Published March 1st 2014 by Pesi Publishing & Media
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Beth
Jan 29, 2018 rated it it was amazing
Great book for therapists to give handouts to their clients. This book I use to help clients with mindfulness. I am a trauma therapist and mindfulness is one of the tools I use to help others to be in the moment and relieve some of their anxiety and stress. This is a wonderful tool for every day life and living in the moment, to be free and anxiety, panic attacks and depression. Many of my clients have been relieved from their symptoms from doing the work in this book and practicing on a daily b ...more
Diana Lampe
Oct 06, 2020 rated it it was amazing
A great book that teaches mindfulness practices. A good resource to use with clients or to decide to use yourself :)
matty creen
Jul 27, 2020 rated it it was amazing  ·  review of another edition
Beneficial

As a therapist this is a great book to use with clients (and excellent to also use on yourself). Definitely recommended.
Aleš Bednařík
Oct 20, 2017 rated it it was amazing
Donald Altman je psychoterapeut a bývalý budhistický mních. Dnes je profesorom na Interpersonal Neurobiology program at Portland State University. Jeho kniha The Mindfulness Toolbox získala dve zlaté ocenenia Benjamina Franklina za najlepšiu knihu v kategóriách mind-body-spirit a psychology v roku 2015. Iná kniha The Mindfulness Code bola vo výbere “one of the best spiritual books of 2010.
Toto je vynikajúca kniha. Pochopil som v nej viacero vecí o Mindfulness, Všímavosti.
A zasa posilnila moje p
...more
Kate Wester
May 04, 2017 rated it really liked it  ·  review of another edition
Great Resource.

This book is full of good mindfulness exercises for lots of different situations. It's very clear. My only wish is that I had not ordered the Kindle version. If you plan to use this for clients you may want to get a physical copy, so that you can make copies of the handouts of the instructions. I will probably order a physical copy as well.
...more
Ashley Riggs-Snader
Jan 27, 2016 rated it it was amazing
There are many great therapeutic ways that one can try to reduce stress. This book contains so many activities that can be for everyone and anyone that needs to reduce their anxiety, stress, or pain. I highly suggest this book if you need help coping with these challenges that every single one of us faces.
Noelle
Feb 28, 2016 rated it really liked it
I see myself using this frequently with clients. As a psychotherapist I talk about mindfulness multiple times a day. I bought the electronic version and then purchased the book. The book itself is way more helpful on a day-to-day basis.
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Shelves: brain-books
solid basic
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