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Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques

really liked it 4.00  ·  Rating details ·  93 ratings  ·  7 reviews
A Reading Well: Books on Prescription TitleAre you plagued by a recurring thought or idea that just won't go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave?These are just some of the common symptoms of obsessive compulsive disorder (or OCD), a condition that t ...more
ebook, 247 pages
Published May 27th 2014 by Not Avail (first published February 24th 2005)
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Nigel Woollsey
Unfortunately this book didn’t address anything to do with the “Pure O” form of OCD and was very focussed on the more ‘traditional’ forms of OCD. I’m sure it’s very good if you do suffer from rituals but not great if intrusive thoughts (and mentally trying to resolve/neutralise them) is the focus of your OCD. Try ‘Break free from OCD’ instead.
Lauren
Mar 06, 2019 rated it liked it  ·  review of another edition
3.5 🌟a lot of information I knew before but it has been useful and I will use the tips and Questionnaires and charts inside.
Ryan
Feb 08, 2015 rated it really liked it  ·  review of another edition
I found this book very informative about OCD and useful in
understanding my situation and ways to deal with it.

First, "obsessions" are basically things you worry about that cause
you anxiety. For example, that you forgot to lock the door so your
home will be robbed, or that you touch something unclean and will
either become sick yourself or make someone else you come into contact
with ill.

The "compulsion" are things you feel you must do to prevent the
"disaster" you are worried about from occurring. F
...more
Karen
Jan 24, 2011 rated it really liked it  ·  review of another edition
A MUST for anyone suffering from OCD in any of its forms! Easy to read and simple techniques for overcoming this horrible and debilitating illness.
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