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The Barefoot Running Book Deluxe: The Art and Science of Barefoot and Minimalist Shoe Running

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really liked it 4.00  ·  Rating details ·  18 ratings  ·  0 reviews
This Deluxe eBook edition of The Barefoot Running Book includes 29 videos demonstrating techniques and exercises to help you learn how to master barefoot running.

Ditch those cushiony running shoes—they’re holding you back and hurting your feet!

You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even t
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Kindle Edition with Audio/Video, 223 pages
Published August 28th 2012 by Plume
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Jason is a writer, podcaster, semi-retired ultrarunner, recreational pro MMA fighter, occasional teacher, and running coach living in the San Diego area. Jason's goal in life is to seek out interesting adventures, push boundaries, and help others do the same. Jason is a serial hobbyist with a wide range of interests.