Yoga for Stress Relief: A Simple and Unique Three-Month Program for De-Stressing and Stress Prevention

by Shivapremananda

Outlines a step-by-step, ninety-day program designed to prevent and relieve stress through yoga postures, breathing, stretching, and meditations; recommends changes in lifestyle that can counteract stress; and explains the causes and development of stress. Original. 22,500 first printing.

144 pages, Paperback

First published January 1, 1998

Reviews

[Kimia LaShawn · Rating 3 out of 5]

Love the format of this book. I have done yoga, I enjoy yoga but I am still a beginner to the yogic way and this book gives me confidence that I will not hurt myself when following this 3 month plan. I am not overly stressed currently, but I do plan to incorporate what I've learn to alleviate and mitigate future stressful emotions and issues that I may see arise in my physical health.

The explanation are extremely helpful, I'd only ask for a pronunciation guide for the italicized terms. May the next 3 month be plentiful.

[Dominika · Rating 4 out of 5]

Bardzo dobra książka dla początkujących. Pokazane są podstawowe asany za pomocą rysunków.

[Susan · Rating 3 out of 5]

A good review of how yoga can help relieve stress.

[Barbara · Rating 5 out of 5]

I've read the book and have just started the 12 week program. So far, it feels great and is easy enough for anyone to do, with or without a yoga background.