Keep Calm and Carry On: Learn How to Manage Stress

by Laura J. Warren

Keep Calm and Carry Learn How to Manage StressKeep Calm and Carry Learn How to Manage Stress is your complete guide to beating stress—by changing your responses to stressors and turning bad stress into good stress. The author presents the latest research on stress and brings together practical strategies for living a healthier, calmer life.Start by taking a quiz to estimate your current level of stress and identify triggers that send your body into fight-or-flight mode. Learn how to deal with acute and chronic stress, how to let go of worries, and how to turn stressors into challenges. This guide is all about taking control of stress before it controls you.A preview of the This is Your Brain Under StressStress Do You Need It?How Stressed Are You?Keeping Calm When Things Fall Stress Management TechniquesHow to Deal with Acute StressHow to Deal with Chronic StressStress Know the EnemyTurning Bad Stress (Distress) into Good Stress (Eustress)Stressed Out? Things You Can Stop Worrying AboutEat Your Way to Calm and Beat Stress with a Healthy Diet

48 pages, Kindle Edition

First published May 3, 2013