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Quickstart: Strict Pullups and Hanging Leg Raises
What exercise is better for your abs and lats than a strict, chest to bar, non-kipping pull-up? Where is there a more bang for your buck ab exercise than a strict hanging leg raise?
The purpose of this book is to program your body to feel lighter on the pullup bar – utilizing your muscle – so that you can do more strict pull-ups and hanging leg raises.
Why strict pull-ups and leg raises? A strict pullup and hanging leg raise use muscle and strength to achieve a rep whereas exercises such as kipping pull-ups and swinging hanging leg raises negate the strength aspect by generating momentum to achieve a rep. Most people have a hard time doing a strict, chest to bar pull-ups when they are not allowed to generate momentum with their lower body.
Don’t worry, learning how to do strict pull-ups is easier than you think.
The purpose of this book is to program your body to feel lighter on the pullup bar – utilizing your muscle – so that you can do more strict pull-ups and hanging leg raises.
Why strict pull-ups and leg raises? A strict pullup and hanging leg raise use muscle and strength to achieve a rep whereas exercises such as kipping pull-ups and swinging hanging leg raises negate the strength aspect by generating momentum to achieve a rep. Most people have a hard time doing a strict, chest to bar pull-ups when they are not allowed to generate momentum with their lower body.
Don’t worry, learning how to do strict pull-ups is easier than you think.
33 pages, Kindle Edition
First published May 12, 2013
2 people want to read
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