All I can say is WOW! What an eye-opening book. Dr. Smalley really shows how eating the foods that God created and that not are processed make our bodies healthy in a physical and emotional way and make our relationships with others better. I remember seeing an episode of Roseanne where Dan told Roseanne, "Food is the one luxury we can afford." It's not supposed to be a luxury, it's supposed to be a necessity, used to fortify the body. I highly recommend this book to everyone. Truly life-changing and biblical.