Eat Smart Move More Sleep Right

by Luke Coutinho

About the Book: Eat Smart Move More Sleep Right This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed - but which have been complicated and twisted by Man. This volume is based on the simple concepts that have transformed hundreds of people's lives in the areas of health, fitness, weight loss, disease and general well-being. Eat Smart. Move More. Sleep Right. contains a 60-day toolkit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy and make the lifestyle changes that will last forever. Watch your health and life transform as you learn about these simple facts and the power of the mind. About the Author: Luke Coutinho Luke Coutinho believes in natural health and fitness, and in achieving the same through simple, uncomplicated methods. His clients range from CEO's, MD's, company presidents, celebrities, entrepreneur's and businessmen to priests, nuns, social workers, the less fortunate and the people who need guidance and motivation to get fit and stay motivated. This diverse mix of clientele is spread globally across New York, Canada, Europe, Far East and India. He has been successful in coaching people on general fitness, wellness and lifestyle, and in the fields of weight-loss, adult and child obesity. Luke is tied up with several NGO's and educates children and parents on basics of nutrition to help combat rising malnutrition numbers. His passion towards educating people about cancer and other diseases has got him currently involved with renowned hospitals in the U.S, for research and procurement of natural foods and papaya brews to prevent and aid in the cure of cancer. Luke has been working with IBM GPS for over 8 years and his work experience includes India, Dubai, Qatar, Belgium, New York and the UK. Luke can be reached at: luke.coutinho@gmail.com

Genres: Health

212 pages, Paperback

First published January 1, 2011

Reviews

[Ankit Anand · Rating 5 out of 5]

The knowledge of Luke in health and fitness is mind boggling. Everything he talks is simple and practical. One thing that I admired more is he put everything about an topic I mean positive and negative. He himself is a fit guy.

[Kamakshi Kalia · Rating 3 out of 5]

A very basic book about nutrition with charts to fill in for 2-3 months

[Monica Sharma · Rating 1 out of 5]

Terrible book. No new information. It's a journal, not a book about nutrition and fitness.