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Bodyrhythms: Chronobiology and Peak Performance
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Bodyrhythms: Chronobiology and Peak Performance

really liked it 4.0  ·  Rating details ·  3 Ratings  ·  1 Review
Chronobiology--the study of body time--may revolutionize your life. Bodyrhythms by veteran medical writer Lynne Lamberg is a comprehensive, eminently readable report on advances in maximizing daily alertness, avoiding errors at work and on the highway, and treating mood and sleep disorders and other illnesses. It is no accident, Lamberg says, that the Exxon Valdez, Three M ...more
Paperback, 276 pages
Published November 20th 2000 by ASJA Press (first published August 1994)
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Sehar  Moughal
Nov 13, 2015 rated it really liked it  ·  review of another edition
I read this book to see if I could increase my performance, physically and mentally. Turns out, I may be able to.
Chronobiology is the study of effect of time on living organisms - the focus of this book being on humans. The book was published in 1994 and therefore the research discussed is OUTDATED. This was not bothersome because it's the first time I have read/heard about chronobiology. I appreciated the discussion of early research and evolvement of the field from then onwards. In saying tha
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