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Mindful Movement: Mastering Your Hidden Energy

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4.56  ·  Rating details ·  9 ratings  ·  2 reviews
Paperback, 186 pages
Published September 4th 2013 by Turtle Press (first published August 30th 2013)
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Shirley
Nov 12, 2013 rated it it was amazing
"Mindfulness" the first chapter of Mindful Moments Mastering Your Inner Energy was a challenge. Question marks littered the margins where I felt confused or overwhelmed by the content. Then, the following quote came to mind which is in the author's note before the first chapter. "For beginners, this book may be hard to grasp initially." (p.10) I highlighted the sentence and continued reading.

There are four pillars of energy transformation. "Mindfulness, . . . is bringing deliberate attention to
...more
Rosemary
Oct 08, 2013 marked it as to-read
notified on 10-20-13 by email that i won it - so i'll read it when i get it
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MBX stands for mindfulness-based stretching and deep breathing exercise 1 1 Oct 29, 2016 12:45PM  
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10 followers
Sang H. Kim is a martial artist, author, teacher, motivator, and researcher. He has authored over 20 books including the widely acclaimed Vital Point Strikes and the classics Ultimate Flexibility, Martial Arts After 40, Teaching Martial Arts, and 1001 Ways to Motivate Yourself & Others. Dr. Kim conducted clinical research on the effects of mindful movement and deep breathing (MBX-12) for treat ...more
“The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode we are full of energy, utterly self-generated.” 0 likes
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