Regaining The Power Of Youth

by Kenneth H. Cooper

Dr. Kenneth H. Cooper, an inspiring example of "age reversal," now shares his own program for revitalizing the body, mind, and spirit with the more than 78 million baby boomers searching for the fountain of youth. "Age reversal" is defined as the ability to restore energy, vitality, and health while actually reversing some of the bothersome side effects of growing older.

270 pages, Hardcover

First published December 1, 1998

Reviews

[Faith]

I liked the basic simplicity of this book and the fact that Dr. Cooper lives it. Enjoyable, motivational, but without feeling like someone just attached a freight train of guilt to your back.