Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit

by Patrick Fanning, Patrick Fanning

Find Your Calm Spot Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results. Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.

Genres: Health

192 pages, Paperback

First published June 1, 1997

About the author

Novelist and non-fiction writer Patrick Fanning lives in Northern California with his wife.

Reviews

[Angela · Rating 2 out of 5]

Good meditation exercises but if you are looking for something new or information on why meditation and relaxation methods work this is not the book for you. Great book for meditation if you are new to different methods.

[Cindy Lofgren · Rating 1 out of 5]

Not very inspiring.