The Perfect Balance Diet: 4 Weeks to a Lighter Body, Mind, Spirit & Space

by Lissa Coffey

Feeling overstressed, overtired, overweight, or overwhelmed? It's time to lighten up! The Perfect Balance Diet sets us on a path to live our healthiest and happiest. It's about losing what weighs us down, and gaining balance, a new perspective on life that is holistic and happy. This is a lifestyle filled with meaning. It's joyful, practical and easy.

If you're always hungry for more, yet never really satisfied, The Perfect Balance Diet will fill you up with inspiration and wisdom that you'll use every single day. This is a plan that brings mindfulness to what we consume physically, mentally, emotionally and environmentally. It's fulfilling, and enlightening!

237 pages, Paperback

First published July 26, 2013

About the author

Lissa Coffey is a Lifestyle and Relationship Expert who serves up an inspiring blend of ancient wisdom and modern style on her website CoffeyTalk.com. She appears frequently on television and radio and contributes to many national publications with her insightful and compassionate approach to modern-day issues. Her e-mail newsletters are enjoyed around the world by a steadily growing subscriber base.

Her book, “What’s Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love” does for Ayurveda what Linda Goodman’s Love Signs has done for astrology. Deepak Chopra says: “Your heart will thank you for Lissa’s helpful and heartful vision.”

Reviews

[Lady Marielle · Rating 3 out of 5]

The reading is more like a handbook to a balanced living. As a handbook, it is filled with how-tos on food, exercise, cleaning up space, meditation - which all makes practical sense. However, if you are new to energy or doshas and chakras, it is best to keep an open mind while reading. In a technical sense, the book still needs a lot of editting, and it will help if the advices explain the benefits other than balancing doshas in the body, what does it mean and how does it look like to have a balanced vata, pitta, and kapha.

[Deborah · Rating 5 out of 5]

Find your dosha and then how to keep in balance mentally, physically, emotionally and spiritually. Good advice for everyone.