I Can If I Want To

by Arnold A. Lazarus, Allen Fay

A great deal of unhappinesss is a direct result of our beliefs--the things we tell ourselves over and over again. Twenty five years after its initial publication, I Can If I Want To remains a classic. Its easy-to-read style, and simple-to-apply approach show how twenty common mistakes can ruin your life--and how to correct them. The two step self-therapy method provides a clear programfor changing your thinking, your actions and your life.

Genres: Self Help, Psychology, Personal Development

Paperback

First published April 1, 1982

Reviews

[Julia · Rating 4 out of 5]

A VERY brief look at 20 different faulty thoughts and beliefs we can have, and how to change your thinking and behavior. As a therapist, I think this is a decent intro to therapy, or a useful tool while you’re in therapy, but definitely not a replacement for it.

[Skiba · Rating 5 out of 5]

Really helped me change some of my less helpful attitudes. Would recommend!