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Super Baby Food: Your Complete Guide to What, When, and How to Feed Your Baby and Toddler

3.87  ·  Rating details ·  1,756 ratings  ·  323 reviews
Completely updated and revised edition of the #1 best-selling baby food book. Most comprehensive baby/toddler food resource available: tasty recipes, money-saving tips, healthy extras, nutritional guidelines. A "must have" for parents.
Paperback, Third - Updated and Revised, 672 pages
Published September 9th 2013 by F. J. Roberts Publishing Company (first published 1996)
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Average rating 3.87  · 
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 ·  1,756 ratings  ·  323 reviews

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May 25, 2007 rated it really liked it  ·  review of another edition
Shelves: mamacore, eat
While I recommend this book highly- there is invaluable information and hints for preparing your own baby food- I feel morally obligated to warn the world that the author is completely, totally nuts. You do have to wade through some looniness to get the goods. The woman is excited to have found a use for dryer lint, for the love of pete (its for playdough... not food. She's not that crazy.)
Jan 21, 2011 rated it it was ok  ·  review of another edition
Shelves: babies, reference
The basic premise, that you should feed your baby homemade baby food made from organic fruits/grains/vegetables is sound enough. The tips and directions for preparing said fruits and vegetables for baby consumption are also helpful. However, the author clearly has absolutely no qualifications, and is simply writing this overly preachy, at times bordering on ridiculous tome based on her own experiences. Aside from many typos and flat-out mistakes (like putting the registered trademark sign next t ...more
Dec 04, 2008 rated it liked it  ·  review of another edition
Recommends it for: Anybody who wants to make their own baby food but just needs a push to get started
This book has really helped me break out of my DIY shyness. I bought all of my first child's baby food. Now, after reading this book for baby #2 I have been cooking, puree-ing and freezing my own baby food now since he started eating vegetables. The only jarred baby foods I've bought for him are for traveling. I haven't quite made Ruth Yaron's "super porridge" from organic brown rice and all the other good (but probably nasty-tasting) stuff she puts in it, but I have been feeding the baby fresh ...more
Nov 05, 2008 rated it it was amazing  ·  review of another edition
A great book on introducing solids into baby's diet and making your own baby food. Making your own baby food is actually quite simple and not very time consuming. The book is very thorough and works well as a reference book to return to over and over again as questions arise.

The author does overdo it on her fear of bacteria, etc. but I figure that is just her personality type and/or she's writing a book about baby food and doesn't want to get sued.

One piece of advice that I would add, which I do
This book is formatted like a homemade text book. Which is weird. Also, there's a 15 step set of instructions about how easy it is to make baby cereal, starting from grinding your own grains. Perhaps their definition of easy and mine are from different dictionaries? Anyway, I didn't make it much past that. I could tell that this was not a book for me.
May 27, 2011 rated it it was amazing  ·  review of another edition
The cover doesn't give it away but this is an EXCELLENT source for raising a vegetarian child. There is nutritional information, recipes for baby food, time-saving tips, and some fun activities thrown in for good measure (like growing an avacado plant). The writing is VERY informal (the author includes little smiley faces after jokes) so for that reason you are going to want another book (I suggest NEW Vegetarian Baby) for nutritional research.

Even for the non-veg parents out there this is a gr
Dec 12, 2007 rated it really liked it  ·  review of another edition
Recommends it for: new parents
Shelves: parenting
Life outside the jar. Baby food jars, that is. This book is good for health-conscious parents, especially those believe pre-made foods are truly time-saving, or just 'as good as' fresh, whole foods. The author gets a bit too obsessive with detail, but the focus on vegetarianism (nope your kid doesn't 'need' meat!), attention to developmental readiness, and tips on batch preparation and storage are worth it.
Jun 07, 2009 rated it really liked it  ·  review of another edition
Shelves: food, parenting
A slightly overwhelming, but imminently useful guide to making your own baby food. This is the book to start with if you plan to do this kind of thing.
Emi Bevacqua
Jun 30, 2016 rated it really liked it  ·  review of another edition
Written by a scientist mom of twins, who misses nothing food-related, even covers organizational tips and craft ideas
Aug 26, 2018 rated it liked it
Shelves: parenting, food
I did not read most of this book closely - there is a lot of overlap with other baby/toddler feeding books I've read, plus there is a ton of non-food discussion I wasn't looking for - deodorant, pest control, laundry detergent, etc. The recipes are my primary reason my rating and for keeping this book close at hand for reference. Note, if you are into BLW, this book might drive you crazy. I say take everything with a grain of salt and there's no reason you can't apply the principles to a BLW bab ...more
Oct 15, 2017 rated it it was amazing  ·  review of another edition
Shelves: books-i-own, bought
I absolutely loved this cookbook! I made my own baby food for my kids utilizing the recommendations in this book for what to introduce to your child at each age, and the various tables made it easy to look up the nutritional analysis in different foods to ensure that my child was getting all the required vitamins/minerals/proteins from the food groups. I used to give this cookbook as a gift at baby showers.
Chelsea Burk
Mar 22, 2020 rated it did not like it  ·  review of another edition
Absolutely daffy. The paranoia and parental guilt ooze from each section.
May 12, 2020 rated it it was amazing  ·  review of another edition
I used this book a LOT when I was working as a nanny several years ago.🙂It's good and I'd definitely recommend it to new parents or guardians or anyone with a new bundle of joy in their lives☺.
My sister-in-law recommended this book, and I'm so glad she did!! It's a fantastic resource! I was quite nervous about introducing solid foods to my first-born kidlet because I had no clue what I was doing. This book explains baby nutrition in easy-to-understand language. When you first get your hands on a copy, you might feel a little intimidated- it's pretty thick. But it's a resource. You don't have to read it cover to cover. (I did, but I'm a literary weirdo.) There are easy-to-find sect ...more
What I love about this book is that it presents a complete nutritional, homemade diet for your baby. It isn't just how to make baby food and store it , but it provides an entire meal schedule to ensure proper nutrition. This is what I love. It would be so easy to go to the store and buy some cereal and some fruit and veggies in jars and not get the proper nutrition. This book makes it easy for you to figure out how to do that.

She does have some bizarre dietary additives, but you can always choos
Nov 17, 2008 rated it it was amazing  ·  review of another edition
Recommends it for: Parents
Recommended to Jill by: Karlin (I used to work with at Scirex)
This book is wonderful for making your own baby food. It's definitely the most comprehensive book I've ever seen. In fact, it probably (no, definitely) has too much information. It's broken up into chapters by age, and it tells you what to expect at this age and what different foods you can start introducing.

My favorite part of the book is in the back. It's got a huge reference that is in alphabetical order. Let's say you look up Avacados (surprisingly, this is a really nutritous food for begin
Stephen Heverin
I have held off a while in writing the review to take some time to think about it and figure out how I was going to write this review and what I was going to rate it. I am conflicted because there is some really good content in this book, but there are two big issues with the book that really detract from the good content that it has.

The first issue is that throughout the book the author takes condescending attitude towards the reader, in talking down and essentially dictating how certain foods,
Jan 12, 2012 rated it really liked it  ·  review of another edition
Shelves: parenting
This book is geared toward parents who plan to make their own baby food; however, it could also be used as a resource for any parent preparing to introduce their baby to solid food. In addition to numerous baby food recipes and storage tips, it contains a lot of valuable information on things like nutrition and portion sizes, and when and how certain foods should be introduced. It gives parents meal ideas beyond the typical rice cereal, carrots, peas, and bananas fare in order to help them rais ...more
Leatha Adams
There are some great pros to this book, but I think it also has some big cons.
The pros. This book really helped me figure out how to start feeding baby. I like how she lists foods for every month and baby's changing needs. This books is nuts and bolts. Absolutely anything you want to know about feeding your baby healthy food is in here making it a great reference book. I love how she lists just about every fruit and vegetable in the back and how to prepare them, how to ripen the specific fruits
Incredible book with a range of topics. This is not a cookbook, although it does include many recipes. List of chapters:
Part 1: Feeding your Baby
1. Beginning solid foods: When? What's first? How much?
2. Feeding area and equipment-cleanliness and hints and tips.
3. Baby's very first meal-how to do it.
4. Food allergies.
5. Safety warnings. Ruth Yaron gives a plethora of them, but all of them are sound advice.
6. How much should my baby eat?
7. How much should she drink?
8. Vitamin supplements.
9. Mealt
Super Baby Food by Ruth Yaron is about making homemade baby food for your infant and toddler. I found a lot of the book quite informational and a good resource for keeping your child's diet varied and nutritionally balanced. It also had easy ways to make stuff like homemade fruit rolls and arts and craft type of things.

However, she is a little alarmist about bacteria and meat. Sometimes you wonder how the human race managed to survive without refrigeration and anti-bacterial soap for so long. An
Honestly, I haven't finished it. It's just not one of those kinds of books. It's one you skim through and use what works for you. For instance, recipes - I do want to try the "Super Porridge" and some other things, but my little one has been going 50/50 with homemade and (organic) commercial food. Not to mention, it goes into toddler stuff, which I'm not yet at with my 10-mo old. So no need (or time and memory) to bother with those sections yet. I say "it's ok" because I think the author is a li ...more
Jaymie Starr
May 18, 2011 rated it it was amazing  ·  review of another edition
Shelves: parenting
this is a wonderful, extremely helpful tool in learning how to feed your baby, toddler, children, family! A friend of mine gave it me when our 2 oldest were pretty little and I've used it with all four children. I made yoghurt in our gas oven in Texas using this book as a manual & it always turned out amazing. I now have a yoghurt maker which makes it a little easier but not neccesary with this book in hand. I think her perspective on meat is a little extreme and just a tad harsh but the average ...more
Anthony Clair
Sep 21, 2011 rated it liked it  ·  review of another edition
Recommends it for: New parents who can take things with a grain of non-sterilized salt
Shelves: family
A friend recommended Super Baby Food. While I'm glad I've read through it, I feel somewhat meh about it. There is good tactical info on introducing a baby to foods (such as give them one new food at the time, and give it to them in the morning, so if there's a reaction it's more likely to happen during the day, not the middle of the night).

However, recipes are difficult to find, and are not in standard recipe format (except for a larger listing in the back of the back). Much gusto is made about
Mar 30, 2008 rated it it was ok  ·  review of another edition
First of all, if you pick up this book and are semi-intelligent you can skip to chapter 19. I can't stand how in America everyone feels like they have to cover every tiny detail that should be common sense so that they don't get sued. That is what the bulk of this book is. There are 560 pages (all of which I did not read), and the useful information could be condensed down to maybe 100. For example, on the list of foods to avoid before you child is THREE are popcorn, marshmallows, blueberries, a ...more
While I appreciate the amount of research Yaron put into her book, I wouldn't recommend it to first time moms. She recommends a lot of foods that are high allergy foods, like nuts and doesn't mention appropriate ages to introduce them. However, this is probably the best reference on vegetarian food for babies and toddlers out there. She even goes into the science of the proteins and how to combine foods to get the most nutrients out of them. Overall her food suggestions are healthy and she does ...more
Mar 04, 2010 rated it really liked it  ·  review of another edition
Very good and quite thorough, however would love to see a companion site or forum setup for finding and sharing recipes as the recipes in the Appendix just give you a limited set of possibilities. Preparing, Cooking and Serving your child proper food with excellent nutritional value is becoming harder and harder every day. Processed foods are tough to avoid, as are the depressing introductions of genetiically modified foods into the human (and indeed the Earth's) food chain.

More advice on organ
Betsey Sherman
First the negative. There is so, so, so much information in this book, and a lot of it is repetitive. You have to do some wading at times to get through the glut of info, not all of which is helpful, and you also have to take some of the author's recommendations with a grain of salt. Always go with what your pediatrician recommends. There are also some purely silly recommendations (see: uses for dryer lint).

And now the positive. I think the main thing I took away from this book is that you can a
Jul 11, 2010 rated it really liked it  ·  review of another edition
I think that the author is a tad over cautious, as in, there is a warning about something ever other line or so. There are also a lot of strange tips that I found a bit unnecessary and just plain weird.

That said, I really liked her philosophy, and the directions are pretty flawless. My kid is just NOT a good eater generally, so we didn't get much use out of the recipes, although I found them tasty - at 3 he's only now interested in pancakes and finger foods, so getting him to eat tofu balls any
This is a good book to get one started with solids and homemade baby food. The author gives information on how to actually start the solid foods process. From the what, how, and when. She also goes into great detail about how choose food, how to cook, and how to store the food. The book gets three stars for that information.

However, this book needs some editing in the worst way. It can be very long winded. She also repeats herself many times. And not in a short brief way, she repeats herself in
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Have you tried any of the recipes? 1 1 Jun 20, 2014 06:24PM  

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