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Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week
The secret ingredient for weight loss isn’t grapefruit or quinoa or protein bars…It’s planning!
A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise food choices and maintain good habits when you’re rushed, overwhelmed, and distracted?
Now a registered dietitian spills the secret to peeling off the pounds and eating better, even on your most time-crunched days. With thirty minutes of prep once a week, you can ensure a whole week of healthy eating--from preparing tasty, healthful meals to shortening your grocery store trip, to planning energizing snacks on the go.
Schedule Me Skinny gives you all of the tools you need to take control of your busy schedule and bulging waistline,
• easy-to-use fourteen-day meal plan
• grocery shopping lists
• grab-and-go meal ideas
• tips for eating out
• quick dinners using just what's in your pantry, for days that don't go as planned
Featuring real-life success stories, this is the must-have plan for women who refuse to choose between their skinny jeans and a full life. Get started today!
INCLUDES MORE THAN 40 DELICIOUS RECIPES!
A busy schedule can make lasting weight loss and healthy maintenance feel impossible. How can you make wise food choices and maintain good habits when you’re rushed, overwhelmed, and distracted?
Now a registered dietitian spills the secret to peeling off the pounds and eating better, even on your most time-crunched days. With thirty minutes of prep once a week, you can ensure a whole week of healthy eating--from preparing tasty, healthful meals to shortening your grocery store trip, to planning energizing snacks on the go.
Schedule Me Skinny gives you all of the tools you need to take control of your busy schedule and bulging waistline,
• easy-to-use fourteen-day meal plan
• grocery shopping lists
• grab-and-go meal ideas
• tips for eating out
• quick dinners using just what's in your pantry, for days that don't go as planned
Featuring real-life success stories, this is the must-have plan for women who refuse to choose between their skinny jeans and a full life. Get started today!
INCLUDES MORE THAN 40 DELICIOUS RECIPES!
- GenresNonfiction
256 pages, Paperback
First published December 31, 2013
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Displaying 1 - 2 of 2 reviews
January 7, 2014
I really like the idea of planning everything ahead of time. The author gives great tips and ideas for snacks on the go and Plan B meals when the ones you had planned may not work out that day. All of the recipes look/sound/are tasty and the meal planner graph is helpful. She suggests how many servings of which types of food to have at each meal and snack. Which is very helpful. Overall I really enjoyed the book! I received it as a goodreads first reads giveaway. Thanks so much!
December 27, 2013
Won this book from the First Reads program, cannot wait for it to arrive and try the program! Will definitely let everyone know what I think, I'm really into fitness/nutrition and always love to try new programs.
Displaying 1 - 2 of 2 reviews