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The Carnitine Miracle: The Supernutrient Program That Promotes High Energy, Fat Burning, Heart Health, Brain Wellness and Longevity
The Carnitine Miracle explains how the supernutrient carnitine will help you to: lose weight; increase energy; lower cholesterol and triglycerides; maximize heart healthy; achieve peak sports performance; increase mental energy and brain health; and treat a wide range of health problems, including PMS, chronic fatigue, Alzheimer's and Parkinson's disease, and many other ailments.
244 pages, Paperback
First published April 1, 2000
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Displaying 1 - 1 of 1 review
March 10, 2012
This book explains why eating meat and good fats is so good for you and full of nutrition, and why high levels of refined carbohydrates should be avoided, in a very easy to read way.
This books is almost totally about diet, rarher than about carnitine supplementation.
Very little discussion is included about different types of carnitine and the author just recommends carnitine tartrate without really explaining what the pros and cons of the other types are. So don't buy this book if a discussion of the different carnitines is what you are after. This book isn't helpful in that area.
The diet described in the book (or a close approximation thereof) is the diet I feel the best on, and I have also experienced significant health benefits from taking carnitine daily as well. It improves my severe cardiac insufficiency (caused by M.E.) and lets me be upright a significant time longer than would be possible otherwise, for which I'm very grateful.
Carnitine may also work even better when combined with magnesium and CoQ10 (as ubiquinol), as books by metabolic cardiologist Dr S. Sinatra explain, among others. I've certainly found this to be the case myself.
This book is definitely worth a read if your library has a copy.
Jodi Bassett, The Hummingbirds' Foundation for Myalgic Encephalomyelitis (M.E.)
This books is almost totally about diet, rarher than about carnitine supplementation.
Very little discussion is included about different types of carnitine and the author just recommends carnitine tartrate without really explaining what the pros and cons of the other types are. So don't buy this book if a discussion of the different carnitines is what you are after. This book isn't helpful in that area.
The diet described in the book (or a close approximation thereof) is the diet I feel the best on, and I have also experienced significant health benefits from taking carnitine daily as well. It improves my severe cardiac insufficiency (caused by M.E.) and lets me be upright a significant time longer than would be possible otherwise, for which I'm very grateful.
Carnitine may also work even better when combined with magnesium and CoQ10 (as ubiquinol), as books by metabolic cardiologist Dr S. Sinatra explain, among others. I've certainly found this to be the case myself.
This book is definitely worth a read if your library has a copy.
Jodi Bassett, The Hummingbirds' Foundation for Myalgic Encephalomyelitis (M.E.)
Displaying 1 - 1 of 1 review