Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance: living and eating well after diagnosis & dealing with the elimination diet

by Michael Zechmann, Genny Masterman (Contributor)

Abdominal pain, nausea and diarrhoea belong to the most common symptoms of food intolerances. Patients often suffer for years before they get the right diagnosis. And even after a correct diagnosis, most patients are left to fend for themselves. This guide offers you help and advice! It is a guide and cook book for people suffering from fructose malabsorption (and lactose or histamine intolerance). It includes info about food intolerances, food tables and recipes suitable for fructose, histamine, lactose intolerance and gluten sensitivity.

138 pages, Paperback

First published May 1, 2013

Reviews

[Hanna · Rating 3 out of 5]

To be honest I expected more from this book. It's ironic because after my diagnosis I asked my doctor if I should purchase any books on the subject, and he said it might be a waste of money and I get all my information on the internet. Right he was.
Nothing in this book was new or revealing, the list with foods that are more or less tolerable was also nothing new. Save yourself the money and google things.

[Robby Eckard · Rating 4 out of 5]

Good, concise information. Extensive recipes a bonus! Could've been clearer at times.