Explosive Power and Jumping Ability for All Sports: Atlas of Exercises

by Tadeusz Starzynski

"Explosive Power and Jumping Ability for All Sports" tells how to develop explosive power, special endurance for explosive movements, speed, coordination, and flexibility. It shows ready-made progressions of exercises for an amazing variety of major sports, including all track-and-field events, ball games, and martial arts, and many more. Readers will learn what are the right training loads and how to prevent injuries to ankles, knees, and arms.

130 pages, Paperback

First published July 31, 1999

Reviews

[Jeff]

I like reading sources people recommend, but I didn't enjoy or get as much out of this as Louie Simmons did whenever he studied it