Dahn Yoga Basics

by Dahn Yoga Education

This is a full-illustrated guide to the practice of Dahn Yoga. The book features clear, full-color photographs of each posture, which are accompanied by concise, easy-to-follow instructions. It covers the fundamentals of Dahn Yoga practice: Meridian Stretching, Jung-choong Breathing, DahnMuDo, and Dahn meditation.

Mass Market Paperback

First published May 5, 2008

Reviews

[Haghia lubis · Rating 5 out of 5]

This book is simple and easy to be practiced daily. The pictures on the books made it easier to understand and have a clear vision on how to do such practice. Unlike any other yogas, the movement is simple.