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The EFT Manual

3.94  ·  Rating details ·  62 ratings  ·  4 reviews
This is a new and completely revised edition of the original manual for Emotional Freedom Techniques (EFT), one of the most successful psychology self-help techniques ever developed. Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress. ...more
Paperback, 280 pages
Published February 1st 2014 by Energy Psychology Press (first published July 1st 2013)
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Kari Olfert
Aug 25, 2015 rated it it was amazing
This book is a complete guide if you're looking to learn eft for personal reasons or if you want to add this technique for helping clients.
Rhonda Wiley-Jones
Nov 08, 2018 rated it really liked it
Shelves: nonfiction, self-help
Still working on this book. It explains the science behind Emotional Freedom Techniques (tapping) and how to do it for yourself without a guide or expert. But the book is an expert guide. Easy to follow and do for oneself. It illustrates and elaborates how to use it for losing weight, dealing with stress or PTSD, and pain. By the end of Chapter 3, you can be doing tapping on yourself. I tried it for a special problem recently and let go of a time I was hurt and angry. Very helpful. Over time and ...more
Eliana
Jul 06, 2019 rated it it was amazing
This is the book to go to if you want to learn tapping throughly. Easy to understand and everything is explained step by step. This is the book I’d recommend to someone who has never heard about EFT and wants to know everything about it. Wonderful book. I’ve enjoyed it and I’ve applied everything taught in it. It works wonders.
I like to call this book “The tapping bible.”
Eerika
Update 16.4.2019: Works for me!
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