How to Boost Your Brainpower

by Roger B. Yepsen

Describes the mental effects of food and considers the importance of stress, exercise, nutrition, and sleep as factors affecting our mental processes

Genres: Nonfiction

220 pages, Hardcover

First published January 1, 1920

Reviews

[Dr Rick]

Very informative. Had to read it in small doses because of the processing needed to assimilate the information.

[Kinsey Mills]

I was more interested in the creative part of the book which was why it was hard to read for me and keep my interest. Did not finish.

[Dueazy]

Gives some idea about how our bodies work but doesn't go into much details. Some mistakes in it kept me thinking if this guy is credible.

[Aly Abdalh]

must read it every time u want to get new level of ur own workout