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Ahhhhhh ... Haaaaaa Moments with Ms. Cheevious

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4.43  ·  Rating details ·  21 ratings  ·  9 reviews
This book will jump you RIGHT into a yoga routine that anyone can do! So grab your mat and get ready to be REJUVENATED! Learn to relax while conquering the world... Take some time for yourself with the help of Ms. Cheevious, and be guided through an as-challenging-as-you-want-it yoga practice. Taken from a combination of Iyengar and Ashtanga practices, Lisa Jey Davis (a.k. ...more
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Published May 13th 2013 by Smashwords Edition (first published December 25th 2012)
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Lisa Davis
Jan 03, 2013 rated it it was amazing  ·  (Review from the author)  ·  review of another edition
I loved it of course! That's why I teach this practice! It's refreshing, challenging as you'd like it to be, and rejuvenating. It reaches deep and pulls the stress OUT. That's the best way I can phrase it! I hope you enjoy it as well!
H. Rose
Jan 05, 2013 rated it it was amazing  ·  review of another edition
I totally breathe more fully, feel more relaxed, aligned and myself when I follow the simple, deeply healing yoga practice in this fabulous little book. I must say that I loved the photographs, both the photos to illustrate yoga poses as well as the original bright art by the author. The art was uplifting and a beautiful way to illustrate a nice little yoga guide. A long-time fan of yoga, it was AWESOME~* to see poses that I have never done with a class or DVD or video (one was the playful and t ...more
CR Hiatt
Nov 15, 2013 rated it it was amazing  ·  review of another edition
Stretching for overall health...

I have been an athlete most of my life, so exercise was always a prerequisite. Running, sit-ups, pull-ups, you name it; I have done it. Even with all of that, there was still something lacking with the overall health levels I wanted to achieve. Then came the recommendation that I try yoga, and that's when I came across Ahhhhhh ... Haaaaaa Moments with Ms. Cheevious. What a treat. Not only does the book provide the photographs depicting each stretching technique; b
...more
Luke Kuhns
Feb 09, 2013 rated it it was amazing  ·  review of another edition
For the one who is passionate about taking care of yourself mentally and physically, or the one needing some motivation and guidance, this book would be a welcome addition to your arsenal. Moments With Ms. Cheevious will not disappoint. Lisa Jey Davis has structured her book wonderfully, making each workout timed, clear and concise, and accompanied with reference images. I found the book engaging and the steps easy, yet challenging (in a good way), to follow. I truly was very pleased with this b ...more
Dermot Davis
Nov 15, 2013 rated it it was amazing  ·  review of another edition
Loved the photographs and the easy to follow exercises. I'm not familiar with either the Iyengar nor the Ashtanga styles of yoga but I believe the author has combined them into her own unique style, which is probably for the benefit of non-supple Westerners like me. Relaxation here I come...
Kelly Seal
Apr 07, 2014 rated it really liked it  ·  review of another edition
Namaste!

yoga and meditation are food for the soul. I love that this book provides a step by step guide with pictures so you can do your own practice on your own time. convenient and helpful!
Elise Stokes
Oct 19, 2015 rated it it was amazing  ·  review of another edition
Shelves: exercise
Excellent yoga instruction book. I wasn’t sure how well this would work. I’ve always had an instructor’s voice to follow. What I appreciate about doing yoga Lisa Jey Davis's way is that, unlike in a class environment, I can work at my own pace and have a clear and concise set of instructions to read. Perfect for a visual learner. A photograph for each position also aids in reaching the desired stretch or core-building exercise. Frankly, before downloading this book, I’d never attempted yoga. I’m ...more
Tejas Janet
A good routine that is clearly written, but is geared toward those with some fundamentals in yoga already in place as well as very good physical flexibility and body core strength. A beginner would struggle with following the instructions and could easily suffer injuries. I would be much more impressed if some accommodations were made for how to work toward achieving the author's level of yoga fitness with options shown and explained for those of lower level yoga ability.
Sharon
Apr 20, 2013 rated it liked it  ·  review of another edition
It's an exercise book, but will try some of the exercises.
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