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The Complete Fibromyalgia Health, Diet Guide and Cookbook: Includes Practical Wellness Solutions and 100 Delicious Recipes

3.62  ·  Rating details ·  29 ratings  ·  5 reviews
According to the 2010 Canadian Community Health Survey there are 450,000 people in Canada who have fibromyalgia. In the United States, there are an estimated 5 million adults.

This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few b
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Paperback, 288 pages
Published August 23rd 2013 by Robert Rose
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3.62  · 
Rating details
 ·  29 ratings  ·  5 reviews


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Casey
Oct 17, 2013 rated it it was amazing
Fibromyalgia is a very misunderstood chronic disease, but if you are sick this cookbook will spark hope. Exceptionally well researched and organized, easy to understand yet packed full of useful information. My favourite aspect of this book is its balance of natural and traditional medical knowledge from the two authors. There are many practical tips about foods to eat and avoid. The recipes are delicious and healthy! I love the use of ginger in the recipes for its stomach calming effect (works ...more
Frances
Jun 16, 2017 rated it liked it
I found that not all the recipes followed the diet recommended.
Linda B
Nov 05, 2017 rated it liked it
Shelves: health
3.5 stars
Tracey the Bookworm
Just ok. It is already dated and out of date in some of it's information.
Megan
Apr 07, 2014 rated it really liked it
This book is great for someone who is newly diagnosed and wants to have a better understanding of what is going on and what they can try in terms of management. Just remember to break your reading sessions into short blocks as, although easy to digest, the amount of information can be overwhelming for someone suffering from brain fog and fatigue.
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