This groundbreaking juice cleanse and diet—based on the wildly popular Ritual Reset Cleanse—completely resets your system in just seven days to clear toxins and acidity, reduce cravings, and promote lasting weight loss. First, identify what type of cleanse you need based on your current dietary habits, and then choose from sixty delicious recipes to eat and drink your way to optimal health.
I received this book through First Reads. I've been reading through many parts of this book and so far, I am learning a lot of interesting and healthful tips. I've made several of the 'green' smoothies in the book as I have a blender rather than a juicer. I am hoping that I might be able to use some of the juice combinations in this book to come up with some really delicious smoothies too. I was a little disappointed in not finding more juicing or smoothie recipes as I would have expected. It also includes other recipes and menus to follow and incorporate into your "Transformation." Overall, I have found this book helpful.