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How Much Protein
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How Much Protein

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4.46  ·  Rating details ·  41 ratings  ·  4 reviews
A behind-the-scenes look at one of the Fitness Industries' most well-kept secrets from an ex-protein supplement developer and research scientist who agreed to "reveal it all."
ebook, 126 pages
Published 2008
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4.46  · 
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 ·  41 ratings  ·  4 reviews


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Kevin
Oct 30, 2015 rated it it was amazing
Simply excellent book not just dispelling the myths of super high protein dieting but actually reaffirming the protein recommendations of popular moderate diets like the Zone, protein power and even veganism.
Dustin Gardiner
Jun 02, 2015 rated it it was amazing
An in depth look at protein and muscle building science. Well researched and thoughtful analysis.
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Jun 01, 2017 rated it it was amazing
very well researched, thoughtful, and pleasant to read
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