Detox: Cleanse and Recharge Your Mind, Body and Soul

by Christina Scott-Moncrieff

Remove damaging toxins from your body to boost your energy, lose weight, relax, and look and feel great! A noted doctor and nutrition expert presents tried-and-true programs to rejuvenate the body and eliminate potentially harmful energies and chemicals. Reinvigorate with "The Weekend Energizer." Uncover a new you with "The Makeover Program." Enjoy the benefits of minifasts, mono-diets, juicing, herbs, vitamin and mineral supplements, exercise, yoga, and water therapy. Try all-natural methods for beating such common ailments as headaches, fatigue, pain, stress, and allergies. Use relaxation and meditation exercises to unwind, and see how to rid your environment of chemicals and pollutants. Once you're purified and revitalized, you can maintain that fabulous feeling with the "Lo-Tox Maintenance Plan." Whether you're looking to incorporate detoxing into your daily life or wish to take a short retreat from the world, there's a program here that's right for you. A Main Selection of One Spirit Book Club.

Genres: Health

128 pages, Paperback

First published June 30, 2001

Reviews

[Emilie]

I got this book while browsing through my stepdad's late grandmother's book treasure. She had a lot of cool things and this was one of the newer ones she had.

Since I have a *bit of a struggle* with my sugar intake (understatement of the century)I figured that this book could be an easy and helpful read.

It sure was easy. Very clear, loads of pictures and pretty much all you needed to know about nutrition. I'm pretty sure I'm gonna try out one of those detox programs soon.