What do you think?
Rate this book
Metabolize: The Personalized Program for Weight Loss
A how-to manual for maximizing the body's energy burning capacity provides readers with advice on how to reduce weight, boost energy levels, ease physical pain, improve sleep habits, slow the aging process, reduce the risk of disease, and much more. Reprint.
Paperback
First published January 3, 2000
1 person is currently reading
2 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
October 23, 2017
I wanted to know how to build up my metabolism to see weight loss. However, some people argued including my doctor not to follow their eating fluctations to lose weight.
As of October 2017, I came across photocopies of this book and made me want to read it again. I finished in a sitting. Since I last did it, I was mixed and now lean. Unsure if I followed the regimen before but attended;this time willing to try it up to 42 days or up to 6 weeks. After 8 years or so, I seem to like it better this round and see where other diets got their ideas from as well. I hope things go well and pay attention how I feel.
As of October 2017, I came across photocopies of this book and made me want to read it again. I finished in a sitting. Since I last did it, I was mixed and now lean. Unsure if I followed the regimen before but attended;this time willing to try it up to 42 days or up to 6 weeks. After 8 years or so, I seem to like it better this round and see where other diets got their ideas from as well. I hope things go well and pay attention how I feel.
Displaying 1 of 1 review