The 5:2 Cookbook: 100 Recipes for Fasting

by Angela Dowden

Fasting diets have taken the world by storm. By reducing your calorie intake on just two days of the week, you can lose weight quickly and easily while gaining many long-term health benefits. However, for the diet to work, you need to stay under 500 calories on the two fasting days. This book makes it easy to achieve that goal while eating delicious meals.

Genres: Cooking, Diets, Food

160 pages, Paperback

First published March 1, 2013

Reviews

[Trudy · Rating 3 out of 5]

Some good fast day recipe ideas to support the book by Michael mosley. nicely sorted into calorie groups eg under 200. For the theory read Moseley book but prefer recipes here and online eg lavender and lovage blog or tinned tomatoes blog.

[Birgit · Rating 5 out of 5]

Very interesting, will give it a go.