The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

by Corey Irwin, Brett Stewart

FUEL YOUR FITNESS
This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes,
• Mussels Marinara Spaghetti for Increased Glycogen
• Walnut-parmesan Chicken for Maximum Protein
• Peanut Butter Crunch Bars for Healthy Fats
With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

192 pages, Paperback

First published July 22, 2013

About the author

Corey Irwin is a healthy gourmet chef, recipe developer, sports nutritionist, running and wellness coach, endurance athlete, fitness model, and author who lives and trains in the Greater Washington DC area. Corey and Brett Stewart, 7 Weeks to Fitness series creator and author, are the coauthors of The Athlete's Cookbook. She has also written recipes, meal plans, and sports nutrition content for several 7 Weeks to Fitness titles, including The Vegan Athlete, 7 Weeks to 10 Pounds of Muscle, and Paleo Fitness.