Anxiety: Treatment Techniques That Really Work: Practical Exercises, Handouts and Worksheets for Therapists

by Stanley Hibbs

Nearly one in every three Americans will suffer from an anxiety disorder at some time during their lives. Dr. Stanley Hibbs offers the tools to end this suffering with the Three C's: Calm the Body, Correct the Thinking, and Confront the Fears. Dr. Hibb's treatment is based on the latest innovations using Cognitive Behavioral Therapy (CBT), mindfulness-based Acceptance and Commitment Therapy (ACT) and Meta-Cognitive Therapy.

117 pages, Paperback

First published May 31, 2013

Reviews

[Elodie]

brilliant easy to follow resource when working with anxiety. lots of useful worksheets.