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Chia: 75 RECIPES FOR BOOSTING STAMINA, WEIGHT LOSS, AND IMMUNITY
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Chia: 75 RECIPES FOR BOOSTING STAMINA, WEIGHT LOSS, AND IMMUNITY

4.83  ·  Rating details ·  6 Ratings  ·  1 Review
Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide include ...more
Paperback, 160 pages
Published January 1st 2014 by Fair Winds Press
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Liz
Dec 08, 2013 rated it really liked it
I was a Goodreads winner of this amazing little book. It is basically a guide to Chia seeds--their nutritional and health benefits as well as recipes. The recipes are basically short, easy to follow and include the benefits you may receive from the other ingredients. I do not like Chia seeds in liquid but I am fine with them sprinkled into/on top of things. I am looking forward to sharing these with my Chia loving brother.
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Lauri is a registered dietitian, speaker, writer, and author of Powerful Plant-Based Superfoods (Fair Winds Press, 2013) and Superfoods for Life, Chia (Fair Winds Press, January 2014). A member of Dietitians in Integrative and Functional Medicine (a dietetic practice group of the Academy of Nutrition and Dietetics) and graduate of the Institute for Integrative Nutrition, Lauri has a passion for go ...more
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