The RealAge(R) Workout: Maximum Health, Minimum Work

by Michael F. Roizen, Tracy Hafen, Lawrence A. Armour

Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge ® , The RealAge ® Makeover, and The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. The RealAge ® Workout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. Before you take your first step, The RealAge ® Workout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAge ® Workout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. After you've adjusted to this change in your lifestyle, The RealAge ® Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. Along the way, The RealAge ® Workout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!

Genres: Health, Nonfiction

240 pages, Hardcover

First published April 1, 2006

About the author

Michael F. Roizen, MD

Reviews

[Zihad]

⭐⭐⭐⭐⭐ **An Inspiring Guide to Staying Active and Feeling Your Best!**

*The RealAge Workout: Maximum Health, Minimum Work* is an interesting and motivating book for anyone looking to make physical activity a more consistent part of everyday life. I appreciate its focus on simple exercises, building stamina, and making fitness feel manageable rather than overwhelming. The idea of achieving meaningful health benefits through practical movement is especially appealing for readers with busy schedules. It encourages a thoughtful approach to exercise and highlights the importance of staying active as part of a healthy lifestyle. Whether you're beginning a fitness routine or looking for fresh motivation, this book offers an engaging perspective on everyday wellness. A worthwhile addition to a health and fitness collection!

[Kimmay]

Not what I was looking for, borrowed it from the library, it appears to be for either someone who has never exercized before or much, OR someone alot older and with no experience in exercizing. I am returning it to the library, mostly unread, i read some of it and browsed through the rest, it clearly was not what I was looking for.
It might be great for a beginner or someone who needs REALLY basic info.

[S]

613.7 ROI

[Karen]

Excellent workout plans - now I only need to make them a priority.

[Nina]

I think this book is for an older audience.